Lactation-boosting Diet for Women

You may have heard eating certain foods can help boost milk production when you are breastfeeding your child. But what you are practicing to increase lactation?

Taking care of the position, watching the clock every while, and feeding your children whenever he/she is hungry is all that you can associate with breastfeeding. However, one more thing is really important for the new moms, which is how you are feeding yourself?

Along with the health of your baby, taking care of yourself and your diet is also a significant part. Whatever you eat affects your baby, during pregnancy and after birth when you breastfeed. Here comes planning a diet that can shoot up the supply of milk high quality avoid the shortage of milk.

Lean Meat and Poultry

Taking the top sources of iron is good for lactation. Poultry, beef, lamb, and pork are considered the best sources. As the iron intake boosts the lactation supply, then adding up these foods would be beneficial. Plan a meal that contains iron-filled foods but be sure about the amount of intake. Well, still there is no confirmed evidence for meat, hence, here you should concern your doctor before planning out something.

Water

So, water is not as such food, but it is something our body relies on. Hydration is an essential part of our lives and so important to increase the breast milk supply. According to the studies, there are 75% of women stay chronically dehydrated. You are not required to drink gallons in a day, but drinking 8 to 10 glasses of water a day will fulfill the body’s needs. When you are nursing, it is important to have a water bottle in your reach.

Carrots

So mamas it’s time to get back to your childhood and think of bugs bunny and the carrots. Carrots carry a good amount of Beta-carotene, which is in high demand when it comes to lactation production. Carrots boost potassium and a good source of carbohydrates. Moreover, when you take carrots as snacks you can also lose the extra baby weight.

Oatmeal

Commonly breastfeeding moms include oatmeal, do you ever think why? Whole grains are rich in iron. Half a cup of dry oat is equal to 2mg of iron, which usually breastfeeding moms need in a day. Oatmeal is included as a fancy and attractive meal, women usually prefer oat-filled cookies, oatmeal latte, and old fashioned oatmeal.

Garlic

Garlic is not just a source that gives delicious sensations, but for breastfeeding women, it increases the supply of milk as well. For ages, garlic is being used to boost milk supply in ten nursing women. The women who don’t like garlic and cannot take it directly can search for the recipes, including the required amount of garlic.

So mommies! You and your baby are both connected. The more you keep your child close the more he/she will get attached to you. Your health is important here, so plan healthy for yourself to feed your child healthy.