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Keep your Children Healthy and Safe in Winter Break

Winter is although a very exciting time for children. They get a multi-week break from school, they usually get involved in outdoor activities. They run around and play in the cold weather, which can also cause flu, fever, cough, and normal cold conditions. For parents, winter is a flu season, as it is normal, the […]

How to maintain work-life with relationships?

The work-life balance triggers relationships. Your partner may complain about your unavailability, doing work at home, checking phone and email all day. Catching up all things together, when work never stops for you is quite challenging. So you are always searching for any advice?  It is hard to cut yourself from work and turn off […]

How to find you are balanced as a New Mom?

Are you a new mom? Prepared to raise your kid following the key facts? But wait, as a new mom you might not be aware of how balanced and prepared you are to juggle the full-time job. Well, in the mom’s groups you may already attend the discussion and might be taking advantage of them. […]

Healthy School Lunches Prevent Obesity in Children

Mothers are so obsessed with the diet of their school-going kid, and they are always struggling to feed them healthy. Well, moms are already occupied with planning good eating habits outdoors as well. This generation is so fanatical about junk food, which always causes combat between mothers and children. The major pros of eating junk […]

At What Stages Women Experience Menopause?

What is Menopause? Menopause is a natural cycle in which women stop getting a period at a certain age and is unable to conceive or become pregnant. The ovaries stop releasing eggs, which leads to menopause. The time duration and symptoms are sudden. In the beginning, women start to get less frequent periods for years […]

What is Autism Spectrum in Children?

Autism Spectrum is a disorder that is related to brain development. This brain disorder refers to how a child perceives and responds. In children, it directly affects the nervous system, which disturbs growth and development. Children with this disorder seem to have their world, they have problems with communicating and interacting with others. Autism majorly […]

What are the Emotional Triggers and How to manage them?

Many of us are still confused about emotional triggers and mental health. However, this is the thing to understand both have their different spaces, but both affect the brain in different ways. Emotional triggers are situations that make us feel uncomfortable. These are the spots that make us understand at which stages of life we […]

Vitamins and Minerals to Take During Pregnancy

Pregnancy is the most sensitive time for women. You are not feeding yourself, but your baby is getting the nutrients as well. Taking a healthy diet is always a smart and wise idea. Your baby is getting the diet he/she will need, there will be a difference in what you eat before pregnancy and what […]

The Role of Healthy Fats on your Brain

Boosting your brain to work the best way is important for every individual. However, fats play a significant role to strengthen energy, but fats should be of the right kind. If you are taking enough amount of fats daily, your brain will function more efficiently. The fats that are good for brain health are characterized […]

Importance of Calcium for Bones Health

Calcium is a type of mineral that is required by our muscles, bones, teeth, and nerves. The cells in our body also need calcium to work normally. Our body cannot make calcium itself, however, it gets calcium from the meals and the supplements we take daily. We probably know that calcium is important for our […]