How Lives have changed after COVID-19

How Lives have changed after COVID-19How Lives have changed after COVID-19How Lives have changed after COVID-19

To say that the novel (COVID-19) pandemic has changed the world would be putting it mildly. In under a year since the virus arose — and a little more than a half year since following started in the United States — it’s overturned everyday lives across the globe.

The pandemic has changed how we work, learn and connect as friendly removing rules have prompted a more virtual presence, both by and by and expertly. In any case, another review, authorized by Parade magazine and Cleveland Clinic, uncovers the pandemic has likewise changed how Americans approach their wellbeing and medical services in manners both positive and negative. Led by Ipsos, the overview was given to a broad delegate test of 1000 American grown-ups 18 years old and more seasoned, living in the U.S.

This emergency is disturbing, to some extent, since it has a few new and new highlights. A worldwide health-related crisis brought about by a virus we don’t completely comprehend. A self-perpetrated financial fiasco as a fundamental arrangement reaction to contain its spread.

But then as time has passed, it has additionally gotten clear that the amount of what is generally upsetting about this emergency isn’t new in any way. Striking varieties in COVID-19 contaminations and results seem to reflect existing monetary imbalances. Momentous befuddles between the social worth of what “key laborers” do and the low wages they get follow from the recognizable disappointment of the market to esteem satisfactorily the main thing.

Work has Redefined

The worth set on various individuals from the labor force and supply network has been – for a brief time, in any event – reclassified. There has been some expanded acknowledgment of ‘key’ laborers and fundamental cutting edge staff, from wellbeing and care laborers to instructors, grocery store staff, and transport drivers.

But, how or if this will convert into better longer-term pay and acknowledgment, in any case, stays not yet clear. The infection has additionally uncovered immense cultural imbalances, with zero-hour representatives the most powerless against losing their positions and laborers in plants, warehouses, and taxicabs being compelled to settle on the choice to hazard contamination as opposed to losing valuable pay.

Work from home (people generally call WFH) has gotten standard for a million middle-class workers, supplanting day-by-day drives and gatherings with adaptable hours and virtual phone calls. A few associations have rushed to cast off costly city workplaces – with areas, for example, money and innovation revealing ‘verifiable’ higher usefulness and more joyful staff with the new balance between serious and fun activities.

Effects on Family Due to the Pandemic

All through the pandemic, we’ve seen the two advantages and disadvantages of being cooped up with family for significant periods. Also, there’s unquestionably been added pressure for families who have needed to manage far-off learning circumstances for school-matured kids.

A few, however, detailed positive encounters with their families in such lacking quarter room. By and large, 34% of the individuals who reacted said that they feel nearer to their family and, in families with kids, 52% announced feeling like they’ve produced new associations. Moreover, 78% concurred that isolation made them esteem their connections.

Concerning that stress with kids, 27% of those studied who have children in their families say their youngsters have profited by having the option to invest more energy with family.

A Workout Culture

Bathroom tissue wasn’t the simply elusive thing at the beginning of the pandemic. For gym rodents, dumbbell deficiencies and extensive wait for the conveyance of Peloton bicycles and treadmills became images of exactly how drastically COVID-19 modified exercise culture.

City-and statewide lockdowns covered wellness place chains and shop turn, barre, and yoga studios. In certain spots, even open-air exercise was confined. Like practically any remaining parts of pandemic-period life, exercise also was abruptly an at-home action, and novice competitors mixed to turn a basement or garage or corner of a studio loft into an individual exercise space. However, for each piece of top-of-the-line gym equipment offered to fulfill the needs of pandemic-period workouts, there was a low-tech elective: live yoga classes with a dearest teacher on Zoom squats with a knapsack brimming with books, along with marathon-distance race, run alone in a 20-foot terrace.

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COVID-19 Vaccination – Things to Keep in Mind

COVID-19 Vaccination - Things to Keep in MindCOVID-19 Vaccination - Things to Keep in Mind

Looking for the current facts about the new COVID-19 vaccinations? This is what you need to think about the various antibodies and the advantages of getting immunized. Antibodies to forestall COVID illness 2019 (COVID-19) are maybe the best expect finishing the pandemic. However, as the U.S. Food and Drug Administration (FDA) keeps approving the emergencies of the utilization of COVID-19 antibodies, you probably have questions. Get some answers concerning the COVID-19 antibodies and the significance of proceeding to make disease-preventing steps.

With more than 6 million individuals inoculated since the dispatch of the COVID vaccination drive on January 16, India has become the third country, after the US and UK, on the planet with the most elevated number of COVID antibodies directed. Because of this, Dr. Naresh Trehan, executive of Medanta Hospital, clarifies whether one ought to be stressed over results and what to do if they do happen.

Moreover, it is important to prepare yourself before you are taking the COVID-19 vaccination. Here you will find some imperative aspects that you should keep in your mind.

You can get the Vaccine Even if you have recovered

The length and strength of natural immunity create from SARS-CoV-2 contamination aren’t known. Immunity may rely upon the illness course and the individual’s immune system. Reinfection with the infection is uncommon inside 90 days of recuperating from COVID, proposing resistance may last in any event three months. Researches so far recommend the invulnerable reaction produced by the COVID-19 immunization is more grounded, quicker, and tougher than the natural immunity that creates after viral disease.

If the Second Dose is Important Complete the Vaccination Sequences

If you got the principal portion of Moderna’s or Pfizer’s COVID-19 antibody, it’s imperative to finish the inoculation arrangement. Most places will plan your second portion at the earliest at a similar area where you got your first dose. Should you need to reschedule, inform the immunization supplier sooner than later so they can fill your old spot and track down another date that works for you.

Since Johnson and Johnson’s antibody is one dose, all you need to stress over is getting to your appointment and securing yourself after the shot until you can be considered completely immunized.

Don’t Pay Attention to the Online Rumors Roaming Around

So far no information says the antibody can prompt low richness or coronary episodes or is risky for the old. Try not to succumb to online paranoid ideas. Every one of the immunizations utilized throughout the world, except for Moderna and Pfizer, is attempted and tried. In the UK, the Covishield has effectively been offered to the older also. So there is no compelling reason to freeze over what occurred with Pfizer in Norway. These are two distinct antibodies.

Do not Take Pain Medication before COVID-19 Vaccination

It isn’t suggested that you can take pain medicine before getting a COVID-19 immunization to forestall conceivable inconvenience. It’s not confirmed what these meds may mean for the viability of the vaccine. In any case, it’s OK to take this sort of prescription after getting a COVID-19 immunization, as long as you have no other medical condition that would stop you from taking it.

Know about the Side Effects of the Vaccine

There are some symptoms of different kinds of vaccines. The greater part of them are gentle and disappear. As per CDC, there are some results of the COVID-19 vaccine which an individual should know.

  • Swelling on the arm.
  • Sleepiness
  • Fever
  • Chills
  • Headache

People with Medical Conditions can take the Vaccine

Individuals with certain medical conditions are at a high risk of serious indications of COVID-19. It is important to immunize this populace to secure them, yet are the immunizations fine for people with basic conditions? The CDC states individuals with hidden conditions can take the COVID-19 vaccine as long as they are not susceptible to the immunization’s fixings. If they do encounter a quick or extreme hypersensitive response to the principal dose of the COVID-19 immunization, they should not get the subsequent dose. If all else fails, talk with your health care provider before getting any vaccine. It is important to have a detailed discussion instead of facing any severities.

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Preventing Covid-19 with Vitamin D: Hype or Hope?

Preventing Covid-19 with Vitamin D Hype or HopePreventing Covid-19 with Vitamin D Hype or Hope

Biological movement of vitamin D and its metabolites incorporate, among different properties, strong antimicrobial and anti-inflammatory impacts in vitro. In animal models, the organization of vitamin D metabolites constricts an assortment of intense organ dysfunction, including intense lung injury. Research conducted by patient accomplices supports the possible remedial use of these discoveries. In particular, lower flowing degrees of vitamin D metabolites are autonomously connected with more awful results in patients with intense sickness, incorporating patients with Corona disease (COVID-19).

Vitamin D supplements have taken off amid the pandemic as individuals attempt to control their risk of getting the novel COVID—however, a few specialists are encouraging alert, and taking note of that insufficient examination has been done to set up an authoritative connection between taking the supplement and battling off Covid-19.

How Vitamin D Affects Immune Health?

Vitamin D is important for the legitimate working of your immune system — which is your body’s first line of guard against contamination and infection. This vitamin assumes a basic part in promoting the invulnerable reaction. It has both calming and immunoregulatory properties and is important for the stimulation of immune system protection. Vitamin D is known to upgrade the capacity of insusceptible cells, including T cells and macrophages that secure your body against microbes.

Indeed, the vitamin is so significant for insusceptible capacity that low levels of Vitamin D have been related to expanded susceptibility to diseases, infection, and immune-related issues.

For instance, low Vitamin D levels are related to an expanded risk of respiratory problems, including tuberculosis, asthma, and ongoing obstructive pneumonic illness (COPD), just as viral and bacterial respiratory diseases. Also, Vitamin D insufficiency has been connected to diminished lung function, which may influence your body’s capacity to battle respiratory diseases.

Why Vitamin D?

It’s ridiculous to figure anyone supplement can be a fix for all, however, there are some convincing drives to study Vitamin D with regards to COVID-19. Vitamin D plays a crucial part in bone health and, alongside calcium, keeps individuals from creating osteoporosis. Furthermore, there’s developing proof it helps keep the immune system running appropriately.

Vitamin D may help support the natural immune system in various manners. One component is by expanding antimicrobial peptides that work as regular anti-microbial and antiviral guards against microorganisms.

The Relation with Covid-19

Another exploration learn at the University of Chicago Medicine has discovered that with regards to COVID-19, having Vitamin D levels over those customarily thought to be adequate may bring down the risk of disease, particularly for Black people.

The study, distributed in JAMA Open Network on March 19, reflectively inspected the connection between Vitamin D levels and the probability of testing positive for COVID-19. While levels of 30 ng/ml or more are normally viewed as acceptable, the authors tracked down that Black people who had levels of 30 to 40 ng/ml had a 2.64 occasions higher risk of testing positive for COVID-19 than individuals with levels of 40 ng/ml or more noteworthy. A measurably huge relationship of Vitamin D levels with COVID-19 risk was not found in white people. The study took a gander at information from more than 3,000 patients at UChicago Medicine who had their Vitamin D levels tried inside 14 days before a COVID-19 test.

Then, a study conducted in France at a nursing home with 66 people tracked down that taking vitamin D supplements was “related with less serious Covid-19 and a better survival rate.” Similarly, a study in South Korea of 200 people tracked down that a lack of Vitamin D could “decline the immune guards against Covid-19 and cause movement to extreme sickness.” And a little report in Spain including 76 hospitalized Covid-19 patients tracked down that those treated with calcifediol—and initiated rendition of Vitamin D, unmistakable from the preposterous enhancement—appeared to control the seriousness of the illness.

The Take-Away

Up until this point, there are insufficient shreds of evidence to suggest promptly taking a specific portion of Vitamin D to fend off COVID-19, however, specialists’ stress it’s sensible to focus on whether people are getting enough, particularly during cold months when levels will in general sink.

Vitamin is fat-solvent (in contrast to Vitamin C, which is water-dissolvable), there is a risk that overshooting with supplementation can prompt poisonousness, with some studies showing that taking more than 50,000 IU, or global units, consistently can be destructive.

Given the work that Vitamin D is known to play in immunity and other medical situations, as far as it might be concerned, what’s the mischief in consuming it?

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Are you concerned about your Quarantine Weight Gain?

Are you concerned about your Quarantine Weight GainAre you concerned about your Quarantine Weight Gain

Well, you cannot disagree with the fact that life within the walls is bringing tough challenges. The daily routine of millions all around the world is just disturbed. It is affecting the mental and physical health of people. The most significant thing masses are experiencing is weight gain. If you think you are the only one who is looking for ways to control your quarantine weight, don’t find yourself alone here!

If you are in quarantine, you can manage your weight by following few steps and finding the major reasons for it. To achieve the targeted range, you will be required to go through the possible causes and combat your quarantine weight gain through some simple strategies.

Reasons for Quarantine Weight Gain

There are so many factors that you may never know contributing the weight gain. Some of the factors are;

  • Mental health issues such as lowliness, depression, anxiety, and stress. Having loneliness in quarantine is directly associated with weight gain. 
  • The increasing levels of stress due to uncertainties caused by pandemic, financial issues, and health problems cause weight gain. Chronic stress and the increased levels of cortisol hormone give rise to cravings, which lead to weight gain.
  • The significant changes in the routine, such as boredom and stress increase the risk of overeating. Moreover, less physical activity, no gyms, parks, and other facilities are making it hard to maintain weight and routinely workout.

Tips to Control Quarantine Weight Gain

There are simple strategies that you could practice if you want to manage your increasing weight. They could work during and after lockdown.

Maintain a Routine

When you are home, it is easy to maintain a routine. It is said to be the fundamental start, when you want to maintain your healthy habits and build up the sense of normality, sticking to the routine is important.

Plan out your weekly meals, dress up even if you are not going to work or anywhere, set up your waking up and sleeping routine, improve your diet quality and find various healthy foods for yourself.

Make Habit of Physical Activity

In this lockdown situation and precautions, it is being hard to visit gyms and parks for some physical activity. Thereby, find some exercise that is easy for you to add to your daily routine at home. There are plenty of options you can go by, but first, make sure you have minimal equipment. But many exercises need no equipment, such as walk, minimal pushups, yoga, aerobics, and many other simple activities that are easily available on the internet.

Prepare Food at Home

When you experiment with new foods and flavors, cooking at home makes you stuck with the healthy diet quality. It became easy for you to control the amount of food intake and include a more high-quality diet.

According to the researches held on the reasons for weight gain, people who eat more than 5 home cooked food in a week are less likely to have excessive weight, as compared to the people who have to eat home-cooked food fewer.

It is not restricted to visit or order your favorite food, however, prefer it occasionally. Instead, you will enjoy cooking food and trying new recipes at home, especially in quarantine.

Save Some Healthy Foods

If you are planning to maintain a healthy eating routine, stock up your pantry and refrigerator with nutritious foods, such as veggies, fruits, whole grains, protein, etc. If you have junk food in your pantry like chips, chocolates, cookies, and cakes it would increase the risk of overeating.

Make smart choices when it comes to your healthy diet. Next time, when you are at the grocery store, fill your cart with nutritious foods. Create a list, which will surely lessen your efforts of roaming all around.

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What Parents should know about Covid-19 before Sending Children Back to School?

What Parents should know about Covid-19 before Sending Children Back to School MAMA BLOGWhat Parents should know about Covid-19 before Sending Children Back to School MAMA BLOG

In the situation of pandemics, things are bothering the parents in many ways. There are situations of being undecided about what would be right and what rules and precautions to follow. Well, when it comes to children, parents are already too oppressed for them and their health as they are breathing in the most critical situation. It’s being difficult to recognize whether it is a normal flu or coronavirus, well, with all that going on, your children have to go back to school. But there are some measures that you need to follow to protect your child from this fatal virus. 

Is it Safe to Send Children Back to School during the Corona Virus? 

During Covid-19, the reopening of school is not the right decision. It is unsafe not for children only, but for the staff, teachers, and other random people who visit schools. Going to school in a pandemic is far different from the time when children used to go before all this situation. It is likely to be more difficult for the parents to prepare themselves to send their children to school as they are already so worried about their health. 

All of the evolving authorities and government should take initiatives in creating a safe environment for people stepping out no matter for work, grocery or school, anything, the surroundings, and everyone should be following the SOP’s. The school environment must be safe for the children, and there should be all the possible precautionary adaptations. 

Would it be easy for children to get back to school with all the precautions?

Well, children have already spent almost a year at home, from attending classes at home to playing most of the time outdoors has become their routine. It would be very difficult for them to accept the old routine of waking up early and rush to the school bus before it misses. Many of the children might be praying for the schools to never open, but instead, it is a tough task for the parents to teach their children about all the precautionary measures, if the schools reopened. It is also important for schools to make children aware of SOP’s and give them no chance to defy those precautions. 

What Precautionary Measures should be followed, if the schools open? 

The reopening of schools should comply after observing the overall situation of the country’s health and corona cases of that particular area. The hygienic and protected facilities should be given by the authorities when opening the schools again. The schools should practice the following safety measure;

  • Give overwhelming and socially distant mealtimes.
  • Reduce the school timings and hold the schools into shifts, according to the age group of students. 
  • Make the start and end of the school day overwhelming and protected for the children.
  • Wearing masks and maintaining social distance should be mandatory. 
  • Teachers should practice and teach the students about the basic ethics of sneezing, coughing, and social distancing. 
  • Prohibit shaking hands and sharing things. 
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How to make Work from Home Fun this Pandemic?

How to make Work from Home Fun this Pandemic MAMA BLOGHow to make Work from Home Fun this Pandemic MAMA BLOG

This coronavirus brings offices to home, which means more stressful situations. Working from home is not easy for the people who remain involved with their family members. For most people, this experience is very new. But, whoever knows technology could make it possible. Well, still, you are a daily job person, and you have no way to make working from home easy, which should be full-time and on daily basis.

Although, if you used to work from home most of the time, still, in this corona situation WFH is a different experience. You don’t know how long will it ends, but the whole team connects with you every day. The zoom meetings, taking follow-up from the team, and replying on time is a far difficult thing from home.

Most of the time you find it so depressing, and there is no way to back off as you have no other option. Well, in the already stressful situation where we all are stuck, and we cannot even socialize, work for home is full of exhaustion. But there are ways by which you can make work from home full of fun. Here are the ways which will turn the stress into fun.

Make your Cabin at Home

To make yourself ready for work, as you are already in the comfort zone, it is important to have a suitable work environment. It is far difficult to separate home and work. If you cannot disconnect yourself from home, you can never work efficiently. As you have struggled a lot to build your career, and you cannot let it suffer at any cost.

So, designate a place for your home office. Decorate a table as of your office, but the office belongings there, a laptop in the center, a small plant, some colorful post-its, your water bottle, and everything you need. The proper work environment will keep you focused on.

Have some Snacks Time

Working from home and during the designated working hours will make you feel drowsy, exhausted, and tired. Breaks for the snacks are good to make yourself alert and full of energy. Working people are normally recommended to take a full meal at lunch, as most of the energy has already drained in the first half. But snacking is a fun thing, keep your favorite snacks, like nuts, chocolate, chips, candies, fruits, or salads on your table and enjoy the snack fuel.

Dress up!

Dressing up properly, not too formally will make you feel lively. It is so tempting to wear your PJ’s all day, but changing clothes will make you feel good, it is a signal to wake up and go to work. Take shower, brush your hair, wear good clothes, put on some makeup, and get on your screen. This is a feeling of being human (just kidding!) and draws a line between being home and working from home.

Socialize

Well, work from home doesn’t mean you have to cut yourself from people, friends, and family. Take out a few minutes and take little breaks to socialize even with the people in your surrounding or get on the phone and check the chats. This will make you feel relax and lessen the work stress also.

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Coronavirus and Breathing Issues: Where are the causes?

COVID-DAMAGE-Mama Baby CareCOVID-DAMAGE-Mama Baby Care

COVID-19 has become a nightmare for every single human. Nobody in the world saw it coming. Some cases were reported in late 2019 in a few countries but nobody knew it’d turn into a pandemic this soon and ruin every corner of the world. The hysteria continues and it’s impacting almost every aspect of our lives. However, this is not the actual problem, the real problem is we don’t know when and how this pandemic is going to end, it is possible that this pandemic will never go and we might have to live with it. 

Covid-19 affects different people in different ways. 

Some of the few common symptoms are:

  • fever 
  • Dry cough 
  • Tiredness

Some of the symptoms are less common:

  • Aches and pains
  • Sore throat
  • Diarrhea
  • Conjunctivitis
  • Headache
  • Loss of taste or smell
  • Discoloration of fingers or toes
  • A rash on the skin

However, there are a few serious symptoms as well which could cause a serious problem, one of them is shortness of breath. 

Breathing Issue in Coronavirus:

Coronavirus is a respiratory disease. It could easily reach your respiratory tract, which basically includes your lungs. The range of breathing issues caused by coronavirus could go from mild to critical.  

How Does Breathing Issue Feel Like?

Breathing issues can make it hard to breathe, you would feel like you are trapped in a box where there is no oxygen, no sign of air. It can leave you feeling winded. 

Your chest may feel too close to even think about breathing in or breathing out completely. Each shallow breath requires much more effort and leaves you feeling gasping for air. It can feel like you’re breathing through a really thin pipe. 

Breathing issue usually rules out the coronavirus. However, when it occurs with the key symptoms of Covid-19 such as fever, dry cough, then you could say the person is affected by SARS-CoV-2, the virus that causes COVID-19 is part of the coronavirus family. Shortness of breath usually occurs to a COVID-19 affected person after a few days. 

When a person sneezes or coughs, the virus enters to your body through the tiny droplets and soon after it gets in your body, it starts to come into contact with the mucous membranes (Mucous membranes line covers the surface of internal organs including the mouth, nose, eyelids, trachea (windpipe) and lungs). Then the virus gets into a healthy cell and starts to use that healthy cell to make new virus parts. Eventually, it multiplies and infests all the nearby cells. 

Mild Cases: 

In mild or moderate cases, the virus travels into your respiratory tract but if you have a strong immune system then the immune system fights back and kills the infection as if the virus never entered your body. Around 80% of the people who are infected by COVID-19 have a mild issue of breathing. 

Conclusion: 

There are thousands of other health conditions which can cause a breathing issue. If shortness of breath is the only symptom then there is not any chance that this could be because of COVID-19. However, shortness of breath could be a warning sign if it is accompanied by fever, dry cough, tiredness. At this point, you should go for a test. 

Coronavirus seems like a new condition to the world, scientists are trying to learn more about this virus every single day and what it could do to your respiratory tracts. 

Of course, you could avoid the virus if you can make a habit of wearing a mask every day because that’s the actual part (nose & mouth) of your body from where this virus has a chance to enter. Don’t panic, just take better precautions and everything will be fine. 

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Special Recommendations of Pregnant Women in Covid-19

Special Recommendations of Pregnant Women in Covid-19 Mama Baby CareSpecial Recommendations of Pregnant Women in Covid-19 Mama Baby Care

In this pandemic, the women who are recently pregnant or just delivered a baby and breastfeeding, those women should stay careful about the coronavirus. Practicing personal hygiene is recommended for every single person and so for mothers as well. The protections are important, and following the precautionary measures of COVID-19 is necessary for women.

It is still not identified whether the risk of COVID-19 is high or low on pregnant women or not. But, the possibility of getting other diseases is high during the coronavirus. These illnesses may include respiratory infections, breathing difficulties, seasonal flu, fever, and cough. Moreover, as per the observations, it has been declared that pregnant women have a low to moderate risk of having coronavirus. However, in the pregnancy period, the immune system of women can be exposed to various infections. In severe cases, pregnant women are moved on ventilators.

If you have any minor symptoms, contact your health provider and ask for the initial treatments to avoid the high risks. The women who are exposed to the symptoms are recommended to follow the instructions of their consultant, and they need proper diet and attention. Here are some common endorsements which should be kept in consideration.

Labor Recommendations

The women who are in the stage of delivery and labor and are suggested for the COVID-19 test early to avoid mishaps. If any woman is found with initial coronavirus symptoms is recommended to get isolated, take the proper screening to avoid the neonatal and maternal illness, minimize visits to the hospital, and take proper advice from L&D management of COVID-19. Along with that, they are highly advised to focus on their diet and avoid situations heading towards respiratory issues.

Breast-feeding Guidance

This deadly virus is stressful for every one of us, especially for the women raising their newborn. Mothers who are breastfeeding are concerned about the outbreaks of this pandemic and the health of their neonatal. However, it has been confirmed that breastfeeding is good during the pandemic for both mother and infant.

Breastfeed strengthen the immune system and protects the newborns from viruses. The risk of respiratory issues is low in infants who are breastfeeding. On the other hand, the hormones released from the body during breastfeeding helps the mothers heals quickly, and manage stress and anxiety.

However, during breastfeeding make sure you wash hands as you will hold your baby skin to skin. Keep the pump, artificial nipples, and bottle clean (if you are pumping the feed).

Postpartum Considerations

Postpartum care is important for women who recently gave birth to a child. It is obvious to take health advice from the health care provider and visit for routine checkups. As the situation is already stressful, and the mother is already struggling with postpartum depression, it is important to keep your mental health in check.

Keep following the protections to lessen the risk of COVID-19, and talk to your family members for support. You already going through a loss of appetite, having low energy, mood swings, and sleeping problems. Here you need to control the postpartum trouble to keep yourself protected and your child as well. The postpartum stress can lead to negative thoughts and trouble caring for your newborn, so do routinely exercise and try to be happy and smiling.

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Physical Activities to Stay Active during Coronavirus

Physical-Activities-to-Stay-Active-during-Coronavirus-Mama-Baby-CarePhysical-Activities-to-Stay-Active-during-Coronavirus-Mama-Baby-Care

Since the start of coronavirus also known as Covid-19, we all were anxious about the fact that its impacts in the long run won’t be in our favor. Another thought was that, what we will execute in this long period apart from just staying at home and obey the restriction. Not allowed to go out until it’s an emergency. At first we were happy as well as worried, happy with the fact that we will get to stay at home and worried by the outcomes, however we did spend some weeks positively and did what can be done with productivity. But no matter how much you enjoy laziness, there always comes an end to it and you become bored.

In order to stay positive in this pandemic we should make ourselves busy in things and try out new activities whether it’s physical or mental. We know if machines stay unused it will get rusted, in correspondence we are human machines and if we don’t make use of our physical and mental self we will be exploited by the same rust. To prevent such consequences we need to do activities. We have been given so much time to know ourselves, learn new things and do what we have not done before because we were busy. 

There are infinite physical activities to stay active during coronavirus. After reading this article you will feel good too, like I am feeling even while writing it.

Exercise Daily: 

It is true that you need strength. However, when you start working out, you will feel relieved for real. Do it early in the morning, refresh your mind, move your muscles and as a result, quirky you will be born.

If you don’t know basic exercise just YouTube it.

Cook your Favorite Meals:

Learn to make and try new-to-the-menu food items and if it turns out good it will make your day even better thinking about your accomplishment.

Intellectual Reading:

Read articles, like mine lol. But read new things. Whether it’s a book or anything. While reading, it will reflect on yourself. It will broaden your vision and make you an intellectual person.

Creative Writing:

Writing helps you to know you. While writing you will accidentally write what you need, what you think, and what is hidden in you.

Draw/Paint:

It is a fact that drawing or painting helps us feel relaxed. Buy some useful painting and sketching accessories and it will make you happy. Likewise if you don’t know how to paint or draw you will paint things which will make you laugh!

Worth a Watch:

Watch new series, movies, dramas, talk shows etc. Each of us have different preferences, for example I like suspense, likewise many other people can go for different genres.

Star Gazing:

Stargazing is one of the purest and addictive pleasures you can have. You may not think of anything but infinity.

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HOW TO KEEP YOUR CHILDREN HEALTHY DURING CORONA VIRUS

CORONA-VIRUS-MAMA-Baby-CareCORONA-VIRUS-MAMA-Baby-Care

The COVID-19 pandemic that is also known as coronavirus, which is an ongoing global pandemic. This virus is caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). In December 2019 the outbreak was first identified in Wuhan, China. According to The World Health Organization, it is declared a Public Health Emergency of International Concern on 30th January 2020 and a pandemic on 11th March. It is said that the virus is mainly spread between people during close contact through small droplets produced by coughing, sneezing, and talking. The droplets usually fall to the ground or onto surface so there is also a chance of getting infected by touching a contaminated surface and then touching our face.

KEEPING KIDS HEALTHY DURING COVID’19

As we all know that keeping our kids healthy is always the top priority for all the parents during the Corona crisis and also it will become increasingly challenging for the parents this fall. As events unfold and new information becomes available the world is rapidly changing. And yes there is an important thing we can do is just get the information from a very reliable source and focus on the facts and just take action. There are some of the following steps to keep children healthy during this pandemic.

PREVENT THE SPREAD OF VIRUS:

It’s important to teach your children to sneeze or cough into their elbow. And also help your children understand not to touch their face, as germs, including Covid’19 is quickly spreading through nose and also from mouth. Always praise Positive behavior in front of your children and in addition help them understand the importance of social distancing.

KEEP HANDS CLEAN:

Teaching kids to practice good hygiene is very important. Always remind your children to wash hands frequently just to avoid unwanted germs before snacks, after bathroom, blowing their nose and playing outside. 

EXTRA STEP TO KEEP KIDS HEALTHY:

Right now is always the best time to make an extra effort to take care of your children bodies. Nourish them with plenty of fresh vegetables and fruits. Keep them active, positive and make age-appropriate amounts of sleep a priority for your kids.

When it comes to children and Covid’19, you just need to remember some things which are important.

  • Help them cope their stress.
  • Necessary precautions that must be taken to prevent getting sick such as using sanitizers and masks.
  • Spend quality time with them.
  • Providing them guidance about how to survive this pandemic ie. Sops, maintain social distance, washing hands, sneeze and cough with covering their face etc.
  • Routine check-up with health care professionals.
  • Healthy food consumption. 

At the end just want to highlight that you should remain calm and know that children will react to both what you say or how you say it. And just reassure your children that they are safe and it’s okay to be upset. Let them know how you deal with your stress so that they can learn from you. Always make yourself available for them to listen and talk.

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