How to Make your Look Good after a Baby?

How to Make your Look Good after a BabyHow to Make your Look Good after a Baby

Let’s discuss the thing that mommies usually get stress over and tries all the possible ways to cope up with it. When you go through pregnancy, it is hard for you to accept all of the changes (good or bad) that you have come up with. Pregnancy means you have to experience life changes that are positive and negative for your health. Life changes when you deliver a baby and these variations are related to your body and beauty as well.

The hormonal imbalances, dark circles due to sleepless nights, and the change in routine might be frightening you and stopping you to attend those gatherings you must be missing for long. All of these things are making you look far from a million dollars, and you start wondering you may look like the old you. Well, with few efforts you can look as beautiful and fresh as you were.

Resume Exercise Regime

Well, with all of the hurries you might not be getting enough time to resume your healthy exercise routine. Just 30 minutes could refresh you! New moms are usually recommended to do the post-pregnancy exercises, and the reason for it is your beauty! Work out releases the hormones that all of a sudden make you feel good and relaxed!

Water, water, and water!

As you already know water is good for your skin, and after pregnancy and delivery, you need lots of working to keep yourself hydrated. Drinking water means you are moisturizing your skin and getting your beauty back. Always find the best ways to detoxify your body and eliminate toxins by enough water intake.

Take Care of Cleanliness

You must be surrounded by diapers, maternity, and slushy foods, there must be a smell in your clothes due to baby creams and your sweat. Well, there is no denying the fact that it is motherhood, but your cleanliness comes first! Take a shower each day and moisturize yourself. It will make your mind and body feel fresh and clean.

Have Spa Treatment!

There are some major missing in your life, and one of them is Spa! You must be going through constant back pain, sleepless nights, and you are on your toes as you wake up. Now it’s time to treat yourself with the spa massage treatments. Book an appointment, take a back seat, and escape yourself from the routine mummy duties. The spa will soothe your mind and body and give you relaxing sensations that you were missing.

Treat your Skin

Well, the pregnancy glow is gone, and now you are left with a dull complexion, dark circles, acne, pigment spots, and swelled eyes. Now all your focus should be on your skin and your face. Go with the home remedies or book an appointment for better treatments. The best way to get your beauty back is, eat more fruits and vegetables and always follow a healthy routine to make the major changes after your delivery that make every head turn around.

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The Influence of Partner’s Mental Health on Marital Dissatisfaction

The Influence of Partner’s Mental Health on Marital DissatisfactionThe Influence of Partner’s Mental Health on Marital Dissatisfaction

For a healthy relationship or marital life, both the partners need to be supportive and psychologically fine. It has been examining by studies that why the mental health of partners is significant to maintain a healthy and happy relationship. The influence of partners on mental health could be both negative and positive, and you never know what the satisfactory factors are in marital life. The successful, fragile, and botched relationships are measured by the level of depression and stress of both the partners. Simply the marital satisfaction is associated with both partner’s levels of depression.

Researchers have found that there is a great impact on the spouse’s anxiety and depression level on relationship satisfaction as well as on spouse satisfaction. It is important to check how satisfied the partner feel with their spouse. If one partner is mentally disturbed stressed, has anxiety or depression there will be a significant impact on their relationship. Moreover, it has been also observed that if one partner is suffering from only anxiety there will be a lesser impact on marital life.

Researches done on masses has declared that, if a person is living with a spouse who is suffering from depression, the other partner would feel more burdened and sad because of the symptoms of the other partner’s depression.

Moreover, there is no way to handle life with a depressed partner and his/her persistent symptoms regardless of disconnecting. The depressed person always has negative feelings and that person always view the relationship and partner negatively, always expecting harm or marital failure or see their partner as cheating. When compared to the people who are living a healthy life they have a positive worldview and think positively about their partners.

There are no gender differences when it comes to marital satisfaction as per the researchers, even if the husbands or wives both have the same symptoms of anxiety and depression. Moreover, it has also been studied that, if both partners have a similar level of anxiety or depression they are at a high risk of marital dissatisfaction.

Well, it is really important to evaluate the mental health of both partners before marital dissatisfaction occurs. If the proper treatments have been taken before the problem appears may help prevent future problems in marital functioning. Depression, stress, and anxiety in both the partners decline the marital life and brings poor relationship and dissatisfaction double as compared to the couples in which only one partner have mental health problems.

Majorly, couples are recommended to handle each other’s mental health problems if both partners has similar symptoms, as people who are suffering from psychological issues can better understand one another’s problems. While, if one person has depression, it is important to help him/her to cope up with the problem just to prohibit the dissatisfaction and marital problems. Take your partner to a good psychologist, stand by him/her and take her out of the darkness. There is no permanent solution to mental health problems more than the love and care of a partner.

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How you can become a Morning Person

How you can become a Morning PersonHow you can become a Morning Person

No one loves to wake up early, being an early bird is a big struggle for the people who love to sleep for long hours. Well, it has been proven that the people who wake up early are the most successful as compared to those who woke up in the evening. People who are early birds tend to be more proactive. If you are a night owl, it would be really hard for you to become an early person. But there are possible ways to change your habits.

There is a big role of genes in regulating the sleep schedule. There is a small collection of genes in the labyrinth of DNA which has a significant influence over whether you are a morning person or a night owl. Moreover, these genes have a great impact on shaping the inherent propensity for morning-ness or evening-ness, there are some more influences such as age, hormones, sunlight, and the planet you are dwelling on.

How to Control Sleeping Patterns to Become a Morning Person

There is a term used to define the tendency of being a morning person or a night person which is called chronotype. People associate the chronotype with animal terms such as dolphins, early birds, wolves, and night owl. These human sleeping phases do not have such association with animal labels.

There are ways to regulate your sleeping patterns as your sleep is important for your school, job, and house. Set the morning hours by following some easy tips.

A Good Nighttime Routine

Well, it is quite hard to manage the routine schedules, switching off the lights, and getting yourself on the bed is something that keeps you always confused. Creating some nighttime schedule like reading books, meditation, calming rituals, deep breathing, journaling, scratches, and some aromatherapy will help you get on sleep.

Alter the Bedtime

You may already know that sleep is important for your health no matter if you are a night owl or early bird. Begin with sleeping for 20 minutes or 1 hour earlier than your routine sleep schedule. Within weeks your sleeping hours get earlier and then you will wake up fresh after taking enough amount of sleeping hours.

Follow the Positive Impacts

When your sleep cycle starts to evaluate, there will be a significant change in your mood, energy levels, and productivity. Note down those positive vibes you experience, this will keep you motivated over the days when you feel confused or a little sleepy.

Don’t Allow the Eating Habits to Disturb your Sleeping Patterns

If you have finally decided that you will wake up early and sleep early, adjust the eating habits. Researches have shown that evening people tend to skip meals especially breakfast as compared to the people who wake up early. Evening people take fewer vegetables and healthy meals, moreover, they consume alcohol, caffeine, and junk food. Limiting caffeine, alcohol, and unhealthy food before bedtime help improve sleeping patterns.

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Easy Exercises for Kids at Home

Easy Exercises for Kids at HomeEasy Exercises for Kids at Home

Physical activities are important for kids to stay active and healthy. Anything that keeps kids moving is beneficial for them. Along with a healthy diet plan, parents should consult with the pediatricians to take a good plan for exercise age by age. Routinely exercise provide so many benefits to the children, physical and mental. It is the responsibility of parents to make a habit of exercise. The involvement of parents and having an ‘Exercise Play’ will make it fun for the children to enjoy physical activity daily.

Daily exercise helps children improve cardiovascular fitness, good for joints and bones, brings more energy, improves concentration and focus, improves flexibility, and gives strength to muscles. From the age of 6 to 17, children need to exercise for about 60 minutes a day. Well, exercise should not be so complex and tiring. Easy exercises have substantial benefits. Try to make exercise much simpler and fun that motivate the children to leave the couch and have some fun with you. Yes, you will have quality time also, so here is some simple exercise for each day.

Rope Skipping

Rope skipping is the favorite play for children, and they will love to do it daily, especially girl. It is an effective exercise to do in the morning, which improves the physical activity of children, and stamina. Moreover, it is best to relieve stress and good for blood regulation.

Jogging

It is perfect if you have a good place to run at your home, well, a nearby park is a good option also. Jogging is all about running at a steady pace not too fast and not too slow. But, if we compare jogging with running it does not require too much energy. To keep your children physically strong jogging for a maximum of 15-30 minutes is good.

Push-ups

For the complete body workout, push-ups are the perfect physical exercise. When you are doing the exercise the muscles of arms, shoulders, hips, chest, abdomen, and legs once all together. Follow the possible tips for exercising properly.

Stretching

If you want to build postural and awareness in your kids, stretching is the best activity. Also, it is a safe and significant exercise for the flexibility of the body. Before starting any daily routine exercise, stretching will instantly energize you.

Bear Crawl

The simplest of all. The bear crawl is a fun thing for the kids. All they need to do is get on all fours and start crawling on the floor like the bear. Start with the right hand and left feet and then left hand and right feet. Along with the fun, it is best to keep the kids active and enjoy the bear crawl.

Superman

This exercise is known as the core strengthening exercise for kids. Lay your kids on the floor on their bellies and guide them to expand their hands and feet like a superman is flying. When it is done rightly, it improves the back, hamstrings, neck, and glutes of children.

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Children are Writing Heart-breaking Letters to Santa Claus!

Children are Writing Heart-breaking Letters to Santa Claus MAMA BLOGChildren are Writing Heart-breaking Letters to Santa Claus MAMA BLOG

Writing letters to Santa Claus was a part of the celebration in the Christmas season. Kids love to mail the list of things they want from Santa. For the little bunnies, Santa is a saint who brings lots of gifts and surprises to make the Christmas holiday more exciting. Christmas is the most exciting and interesting holiday just like Halloween and New Year celebrations for the kids. Children wait for the whole month to enjoy the vibes of jingle bells, Christmas trees, yummy foods, and gifts all around them. They love to decorate the house with colorful hangings and lights with their parents.

But, hold on here! Don’t you think this Christmas will be different as celebrated ever? That’s right! As we all are stuck in the pandemic and lockdown situations, things are taking different twists, and we cannot even predict the changes.

All in all, as this all is being drastic for almost everyone, children are becoming stressed also, as they might not have that fun. Where children love to list down the gifts they want from Santa, here we see a big change in their letters and conversations. Instead of penning down the wishes, they are sharing all they have experienced in this pandemic.

Lots of letters revealed that children are writing heart-breaking stories and sharing their losses, which is a total distraction. Those letters show, how disturbed and stressful children are. We cannot predict what is going on in their minds as most of the time they are surrounded by the news, precautions and the most unacceptable thing, they are not allowed to visit their friends and can’t play in playgrounds.

When parents opened the letters their children are writing, they get them crying when they see them writing about their losses; a father shared the letter of his little son, where he shares how much he is missing his father, he wants to spend more time with him, and he is asking Santa for help. The letters left the public in tears, and the parents are in in-depth thoughts about how much their children are noticing things, they almost see them playing, but cannot predict their hearts.

This situation is bringing the children to a stressful situation. As they see their family members dying of the corona virus, they are getting afraid of this fetal disease and being stressed seeing their loved ones gone. Children are being frustrated about not spending much of the time with their siblings and parents who are away from them for some reason and got stuck there. The letters show that all they want from Santa this Christmas is the intimacy and their loved ones with them.

There is no way for children to express this frustration and emotions, the letters they are writing to Santa are subjected to their father/mother who is away from them, missing grandparents who are passed away due to corona and the happy life back. The gifts, toys, candies, superheroes, and all those wishes are missing. This surprises the masses and makes them cry, as those stories are hard to read.

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Are Imaginative Plays Beneficial for Kids?

Are Imaginative Plays Beneficial for Kids MAMA BLOGAre Imaginative Plays Beneficial for Kids MAMA BLOG

At an early age, children want to play whatever they want. There are plays that do not have any specific name, they just make their own of their interest. Well, imaginative plays are known to fall in the category where there is no definitive name of the game, but children love to play. 

Imaginative plays are all about imagination. It has the characteristics that are sometimes unrevealed to the parents also. In simple words, it is the therapy to focus on. Well, it is known as the plays where children make-believes. It is fun for them, and parents should not stop them from imaginative plays as they have a significant role in the growth and development of a child. Simply, they should be encouraged by both parents!

In imaginative plays, children experienced some roles in their plays that are of their interest. Like playing doctor and school with other toys, pretending to be a mother or superhero, and more. They can play these games alone with their toys or with other children also. The below benefits will surely jolt you when you come across them!

Benefits of Imaginative Plays

Positive Behavior

Imaginative plays are fun for the kids as well as parents also as it gives parents a way to teach positive behaviors to their children. By asking the questions, let them comment, and discussing the confusions through playing in the situations with their toys is a gateway for incidental learning. This trick is used to make the kids work with parents and teach them about functional skills.

Physical Development

Making learning activities fun is best to teach the skills of physical development. Such as, changing the clothes of the doll and fitting those to the arms of the cloths help maintain hand-eye coordination. This makes them learn how to control and move their hands in various ways.

Self-regulation and Problem Solving Skills

Imaginative play when played in situations with other children help learn problem-solving and self-regulation skills. When a kid learns how to control the emotions and aggression that usually occurs when children don’t get what they want to continue and participate in the game. This boosts the ability to solve problems and deal with them positively.

Social Skills and Language

When children talk to other children while playing. This helps them to develop a positive way of interacting and socializing and help them understand how to maintain the pitch and language. This makes it easy for them to grow social skills and easily communicate with others.

Bring up Creativity

Giving them the freedom and space to play the way they want. It helps them bring up creativity by acting out the situations that they cannot do in real life alone. Like they cannot go out for shopping or restaurant. By imaginative shopping mall and a tea party with their toy at the imaginative restaurant let them enjoy the fun they are not allowed to have without parents.

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Remote Schooling Decreasing Levels of Anxiety in Children and Teens

Remote Schooling Decreasing Levels of Anxiety in Children and Teens MAMA BLOGRemote Schooling Decreasing Levels of Anxiety in Children and Teens MAMA BLOG

Things are already running differently during this pandemic, there are some positive and negative both changes are observed in people. Routines are different, shopping is different, work-life has changed, meetups got short, and there is no way to stay out late at night. Well, along with all these things, children are enjoying online classes and remote schooling. In both teens and children, there is a massive change in behaviors and routines, in some way it is positive, and sometimes it is negative because it will make things difficult for the children to adapt to the previous routine again.

According to the studies, it has been noticed that there are around 1000+ students who are going through less anxiety due to remote learning in all this Covid-19 situation. Before the pandemic, there were around 54% of girls from the age group of 13-14 years, who were at a high risk of anxiety, but during a pandemic, the graph dropped by 10%. There is a drop in figures from 18-26% in the boys of the same age group. Now they have more opportunities to communicate with the teachers about their issues and a good connection with the school staff.

Before lockdown, there was a great impact of schooling has been observed on the mental health of teenagers, which could be due to the school staff and the environment. Feeling anxious because of the responsiveness of the school management and teacher is common in a student before the remote schooling starts.

It has been expected that there must be an increase in anxiety among pupils because of all this going on, but there is a positive change that happens to the mental health of teenagers and children. This drop has made parents raise the question, ‘how the school environment was affecting their children and their well-being’.

Usually, parents think that, when their children were unwilling to go to school, the only reason was they don’t want to get out of bed, always wants to play and grudging their homework. But this all is not the only reason. There is a significant effect of responsiveness of teachers to student’s queries that usually make them anxious and worried. That’s the actual reason they do not want to do homework as they don’t know how to do that.

The drop in stress level in lockdown was unbelievable. The autism spectrum has reduced to a significant extent as well. They have more sleep now, as they might have when they go to school, but that sleep includes the anxiety of malingering. As they are less anxious, they perform well and handle online classes and learning more effectively.

They might miss their friends, they are happy and calm, but still, there are things that they are not learning. Social behavior and basic ethics are missing. Still, parents can work on it. This study isn’t promoting remote schooling, however, it focuses on the lack of school management and teachers that should be considered, as the statistics of anxiety in children is already high, which is not good for the well-being of children.

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Stalk the New Moms Friends Group!

Stalk the New Moms Friends Group MAMA BLOGStalk the New Moms Friends Group MAMA BLOG

The journey is so exciting and tiring at the same time. Well, well, from raising the infant in the womb to entering motherhood after birth is a far different thing for every woman. Once they get married, every woman starts wondering about the delights of life. A cozy and well-decorated home, pretty mornings and nights with husband and enjoy starring the children playing in the backyard in the evening. To make this fantasy go smooth women struggles from pain to discomforts and no sleep most of the time. Well, only women can understand the throbbing of others.

There are always some good memories of pregnancy and the time of birth. Women enjoy sharing it with their loved ones. It’s something refreshing to capture every movement, act, smile, and cries of the baby. As the new moms are living in the era of technology, it has now become really easy to compile and loop the memories. As compared to the old times when the resources were limited. 

With the increasing technologies, our children have become more active, playful, and try to communicate from just 3 months. These all little activities of new burns just wipe away the pains and stress of mommies, and they just grab their phone no matter how tired they were and start to capture those moments. 

Social media has become a wide entity where people love to share their happiness with their friends and make new friends as well. Although, mommies are not getting time for this all for sure but must be missing the social media days. Well, there is nothing to cut off yourself from socializing, your baby must be sucking most of your time, but have you ever think how to cope up with the postpartum rush? How to relax from the house chores? How to divert your mind from the stress you might be going through?

The answer is simple. People! Yes, sometimes a good chit chat makes a person relaxed for the whole day. You might be wondering, with this busy schedule, how you can give time to your phone and resume the social media activity. A mommies group is the best option. The best way to exert positive vibes is the gathering of mommies. Sharing the best moments of life, activities of your newborn, and share the ideas of how you are coping up with the postpartum phase. 

All you need to do is, simply make a WhatsApp group of your close friends, cousins, or random mommies, decide a meet up at a mutually consented place, bring your child along and have a good time in the fresh air. 

Releasing the positive vibes and collecting positivity from others help you get out of the stress that is disturbing your routine, bothering you, and making you depressed most of the time. The hours with your baby are the quality hours, instead, there must be some me-time. The group of moms will surely enable you to understand the things that are being difficult for you to absorb. So spend some hours with your mom’s group, stalk the group, or make your own and refresh your inner soul! 

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What are the best ways to enjoy Me-time?

What are the best ways to enjoy Me-time MAMA BLOGWhat are the best ways to enjoy Me-time MAMA BLOG

Say no to social media, video games, emails, and work. Switch your phone off and enjoy the time alone. Instead of the electronic world, read books, sit near the window with a cup of tea or coffee, and daydream. This all makes you feel excited and relaxed meanwhile. Maximizing me-time is important for your mental health. When you are already tired of spending days tied with the households or work, a change in the schedule in terms of being a source of entertainment for yourself will tune you immediately.

Spending a good evening at home, and choosing things that you would love to do will recharge you. Every day you will have a few hours from that squeezed schedule when you can take the spa, and give most to yourself. These few tips will give you cool ideas.

Create Something for Fun or discover yourself! 

You must be thinking you are not a good painter or don’t have good drawing skills. But none of us knows every single human has some hidden talents. When you are alone and eager to do something, that time is best to discover the inner you.

If you are a good painter or draw well, create things you imagine and if you are not, then utilize me-time in discovering what skill you have and who you are. Don’t just hang up how this all turns out to be, just take it as fun.

Take a Good Nap

Mm… Taking nap doesn’t mean sleeping long and waking up with a neck ache. Lay down on your comfortable soft bed, go under your comfy covers, and take a rest. Sleep if you have time, or just close your eyes and feel the coziness of your fluffy bed and the comforter.

Watch Your Favorite Movie or Series

Well, people have different choices on TV shows, most of you might not consider watching TV all night or during me-time. But it would be a good choice and a source of entertainment. Watch something you rarely watch and try to indulge yourself in it. Enjoy your own company and treat yourself special.

Go out for some exercise or jogging

Visiting downtown gives you refreshing feels. Spending time alone doesn’t only mean that locking yourself in the room and getting bored at home. Go out in the town, put on your headphones, play your favorite track, and take a long route for jogging. Moreover, you can grab a coffee, sit on the bench of a park, and feel the fresh air, laugh of children, listen to the singing birds and enjoy the greenery everywhere.

Go with your Hobbies

Every single person has some specific hobbies. Some of you might have a hobby of singing, writing, reading, drawing, and more. Well, for whatever you are passionate just board yourself with simply with that. Now you finally get time to enjoy your hobbies, which you have buried due to your busy schedule and tiredness. This is the time when you can discover new things in your life without any sort of disturbance.

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Lactation-boosting Diet for Women

Lactation-boosting Diet for Women MAMA BLOGLactation-boosting Diet for Women MAMA BLOG

You may have heard eating certain foods can help boost milk production when you are breastfeeding your child. But what you are practicing to increase lactation?

Taking care of the position, watching the clock every while, and feeding your children whenever he/she is hungry is all that you can associate with breastfeeding. However, one more thing is really important for the new moms, which is how you are feeding yourself?

Along with the health of your baby, taking care of yourself and your diet is also a significant part. Whatever you eat affects your baby, during pregnancy and after birth when you breastfeed. Here comes planning a diet that can shoot up the supply of milk high quality avoid the shortage of milk.

Lean Meat and Poultry

Taking the top sources of iron is good for lactation. Poultry, beef, lamb, and pork are considered the best sources. As the iron intake boosts the lactation supply, then adding up these foods would be beneficial. Plan a meal that contains iron-filled foods but be sure about the amount of intake. Well, still there is no confirmed evidence for meat, hence, here you should concern your doctor before planning out something.

Water

So, water is not as such food, but it is something our body relies on. Hydration is an essential part of our lives and so important to increase the breast milk supply. According to the studies, there are 75% of women stay chronically dehydrated. You are not required to drink gallons in a day, but drinking 8 to 10 glasses of water a day will fulfill the body’s needs. When you are nursing, it is important to have a water bottle in your reach.

Carrots

So mamas it’s time to get back to your childhood and think of bugs bunny and the carrots. Carrots carry a good amount of Beta-carotene, which is in high demand when it comes to lactation production. Carrots boost potassium and a good source of carbohydrates. Moreover, when you take carrots as snacks you can also lose the extra baby weight.

Oatmeal

Commonly breastfeeding moms include oatmeal, do you ever think why? Whole grains are rich in iron. Half a cup of dry oat is equal to 2mg of iron, which usually breastfeeding moms need in a day. Oatmeal is included as a fancy and attractive meal, women usually prefer oat-filled cookies, oatmeal latte, and old fashioned oatmeal.

Garlic

Garlic is not just a source that gives delicious sensations, but for breastfeeding women, it increases the supply of milk as well. For ages, garlic is being used to boost milk supply in ten nursing women. The women who don’t like garlic and cannot take it directly can search for the recipes, including the required amount of garlic.

So mommies! You and your baby are both connected. The more you keep your child close the more he/she will get attached to you. Your health is important here, so plan healthy for yourself to feed your child healthy.

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