May the Mental Health Month: What is the Importance of Mental Health Awareness?

May the Mental Health Month What is the Importance of Mental Health AwarenessMay the Mental Health Month What is the Importance of Mental Health Awareness

May is Mental Health Awareness Month, also called Mental Health Month. It has never been a higher priority than now to perceive that mental well-being is a fundamental segment to one’s general health and prosperity, and that psychological instabilities are normal and treatable.

While a few of us may be more susceptible than others, everybody faces difficulties in life that can affect their emotional well-being. All things considered, only a couple of months prior, none of us knew that the earth would be overturned by the COVID and that stress, isolation, loneliness, stress, and depression would become aggregate encounters shared by almost everybody. By ethicalness of our inheritance, as humans, none of us are vulnerable or strong. This article has been composed on Mental Health in the Age of COVID for this very imperative reason, and to help share significant data with the people around. Maybe this aggregate insight of living with the passionate and mental effects welcomed on by COVID will help develop more attention to psychological well-being issues, however more empathy as well.

Mental problems influence 19% of the adult populace, 46% of teenagers, and 13% of children every year. Individuals battling with their mental well-being might be in your family, live nearby, teachers of your kids, work in the following desk area or sit in a similar church seat.

Nonetheless, just 50% of those influenced get treatment, regularly because of the disgrace appended to psychological well-being. Untreated, psychological sickness can add to higher clinical costs, poor performance at school and work, fewer job opportunities, and an expanded risk of suicide.

Why Mental Health Awareness is Important? Ending the Stigma!

If you see your loved ones or someone you are closed is going through mental illness, as a fact you think they need a mental health professional. But have you ever thought of how to get access to this service? There are around 50% people out of 175 individuals who do not have awareness of how to access the services. No access could be because of having wrong information of where to go. One can never treat mental illness simply, it requires proper treatment and attention. Many people cannot access the services and the common reasons are language barriers or they do not have enough knowledge of it.

Awareness additionally removes stigma for these individuals. If we know about their restrictions and strengths, stigma may vanish. We should simply say, your little girl was simply found with bipolar disorder. Would you like everyone around you to remark, “she is insane, lock her up?” Stigma alludes to the conclusions and contemplations of society. Stigma disgraces the intellectually sick. Makes a community where psyches are deterred and dismisses acknowledgment of the individuals who are “unique.” Attitudes and practices move society into either a positive or negative pattern. If there is a negative pattern then the ramifications may cause a mix of refusal and scorn.

Awareness can likewise make new upgrades for mentally sick individuals. As there is more demand from the general population, it can create a progression of attention. This attention can in the long run bring about incredible changes for the mentally sick. It can prompt enhancements for strategy, research, and service advancement. How about we focus on this issue since we have an appeal. If we raise more awareness, the demands may enhance and can bring about more funding for our necessities.

While taking on the individuals who don’t comprehend the movement for mental well-being awareness is troublesome, it is likewise well-suited to perceive the individuals who move towards instructing the general public about the significance of keeping our psyches strong and giving legitimate cooperation and treatment to the individuals who struggle to adapt up to their nerves. Many are likewise unconscious of the medicines a mentally sick individual can exploit to bit by bit adapt to what they are experiencing now.

Like physical illness, mental health issues can be dealt with and restored as well. In any case, the development towards mending requires some serious energy, and everybody should be more understanding and supportive to give the patient opportunity to recover from their mental illness. Everything necessary is to give sufficient persistence and more embraces or any physical contact to console the person in question that the individual isn’t fighting the clouded side alone.

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Effects of Discrimination on Mental Health

Effects of Discrimination on Mental HealthEffects of Discrimination on Mental Health

At the point when kids, adults, or young people are dealt with injustice and oppressed due to what their identity is, this can detrimentally affect their psychological health, their confidence, and their instructive exhibition. Significantly, schools and other settings understand who may be at risk of discrimination, how they should deal with limited discrimination, and how they can mitigate and support youngsters and families who might be at risk of being victimized.

Few would disagree with the fact that discrimination depends on race, identity, sexual direction, and different qualities keeps on being an issue in the U.S., or that such shameful acts have added to everything from monetary disparities to imbalances in some actual health results.

Individuals with psychological health issues say that the social shame appended to mental illness and the discrimination they experience can exacerbate their challenges and make it harder to recuperate. Different mental health problems are common in people, but discrimination is something that becomes a stigma for most people.

An abundance of psychological research shows that discrimination can fuel pressure. Besides, discrimination-related pressure is connected to emotional health issues, like uneasiness and unhappiness, even in children.1,2 In the current year’s assessment of the province of Stress in America, the American Psychological Association (APA) features the association between discrimination and stress, alongside the subsequent effects on relationships, work, and general health.

What is Direct and Indirect Discrimination?

Direct discrimination is when a child or adult is dealt with unexpectedly (at school or locally) as a result of, at least one, of the attributes such as sex, disability, pregnancy, gender, race, sexual orientation, marriage, and civil partnership, and religion or belief.

Indirect discrimination is the point at which a kid or adult is treated similarly as different students, however, it adversely affects that kid because of what their identity is. In this way, for instance, if a school strategy is applied similarly to everybody except, thus, puts a handicapped student in a difficult situation.

Mental Health Effects of Discrimination in Adults

The 2015 meta-analysis found that prejudice/racism is twice as prone to influence emotional health as physical wellbeing. Of those the specialists tested, BIPOC who reported encounters of racism likewise encountered the accompanying psychological wellness issues:

  • Stress
  • Anxiety
  • Depression
  • Emotional distress
  • Suicidal thoughts
  • Post-traumatic stress disorder (PTSD)

A 2011 meta-examination of studies into racism and psychological health among Asian American individuals likewise uncovered huge connections between racial discrimination and sadness and anxiety.

A 2018 paper recommended that the dread of racism itself is destructive and that it can sabotage great mental health attributes, like motivation, hope, and resilience. The paper likewise underlined how verbal and physical attacks can cause PTSD.

Mental Health Effects of Discrimination in Children 

The AAP suggests that children who report encounters of racism ought to go through routine evaluation for mental health conditions, including:

  • PTSD
  • Stress
  • Depression
  • Grief

The AAP likewise says that regardless of whether kids don’t straightforwardly encounter racism themselves, they can be similarly as fundamentally influenced by seeing racism as the individuals who experience it firsthand.

The serious and constant pressure can impact how the brain creates, strengthening negative feelings like fear and affecting learning and memory.

Solutions to Combat with Discrimination

Through the utilization of such assets and suitable encouraging groups of people, survivors of discrimination can discover the help they need to practice their privileges and end different types of discrimination they might be vulnerable against.

Furthermore, it is fundamental that medical health care providers work to all the more likely perceive the impacts of discrimination by mulling over SDOHs as a component of their way to deal with care, understanding which populations might be a more serious risk for discrimination, evaluating for negative health results that might be an immediate outcome, and guaranteeing that discrimination isn’t happening inside their training settings. Giving admittance to fundamental assets and extra help for these patients is essential and the primary approach.

The Bottom Line

The key factor when it comes to major psychological issues is racism. Few studies have shown that the stress that occurs due to any kind of discrimination acquires long-lasting effects which lead to chronic illnesses and mental health conditions. In that case, all a person surviving from discrimination needs is support from the people they are closed to, such as family, friends, and community. Regardless of being a racist, try out the effective ways to calm those people and take them out of depression.

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How to Find Support When you are Feeling Alone

How to Find Support When you are Feeling AloneHow to Find Support When you are Feeling Alone

Loneliness is the most disturbing thing that a person might experience at any stage of life. Have you ever felt too much alone in a crowded room? It doesn’t matter how many people are around you and talking to you, you always need someone who listens to you and makes you feel contented.

Humans are naturally social animals. It is normal for us to feel alone or desolate when we are segregated from others. Our minds adjusted to depend on social associations as a way to endure, as we are tribal species. The shortfall of social association triggers the equivalent, base alarming situations as craving, thirst, and physical pain.

While the sheer number of individuals who experience loneliness is very big (a survey on this site shows that occasion depression is capable by an astounding extent of readers, for instance), individuals don’t generally discuss sensations of loneliness and don’t generally have a clue how to manage these emotions.

Find Support

Since depression is a to some degree broad issue, there are numerous individuals online who are searching for individuals to communicate with.

You do need to be cautious about with whom you are communicating on the internet (and don’t give out any personal data like your bank account details), however, you can discover real help, connection, and enduring friendship from individuals you meet on the internet.

Pen down Everything

Writing is an incredible method to fight loneliness, as it encourages you to deal with your feelings and find out about where your mind’s at.

Regardless of whether it’s jotting thoughts in a notepad, writing down verses, or gathering what’s at the forefront of your thoughts and downloading it to a Word doc, writing is a valuable method to manage sensations of loneliness. You could attempt a journaling application, for example, Day One.

Preserve Existing Relationships

You might already have people around you, better friends, family members, and more connections. So why you should look for more connection when you have people in your surroundings? Let’s build strong relationships with them. Spend more time together, have plans, and stay associated, hit them up whenever you feel lonely and share your feelings with them.

Have Some Pets

Animals are incredible at making us feel associated and be concerned for. Pets, particularly cats and dogs, can diminish stress, anxiety, depression, and loneliness. If you are not prepared for possessing a pet, you could generally get into pet caring.

Inquire if someone in your neighborhood or your friend’s circle has a dog or cat you could go for a walk with once in a while, or you could approach visit and pet. If all of it doesn’t work, go to a dog park! Special reward, everybody loves animals, so spending time with a pet is an ensured approach to meet new individuals.

Go to a Therapist

The therapist is the last option when nothing works. If you feel like you are unable to control your emotions, you are having some strange symptoms and you don’t know how to handle them. Go to a therapist and take medical support. People go to a therapist in rare cases but it is preferred by even health professionals to handle the emotions yourself first.

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Tips to Manage your Anxiety Levels at Work

Tips to Manage your Anxiety Levels at WorkTips to Manage your Anxiety Levels at Work

There is a strong connection between work and anxiety. When you have an anxiety disorder, it reveals major effects at the workplace, you never know from how many perspectives it could be detrimental for you. Usually, people start to avoid meetings, public speaking, skip official lunches and dinner, avoid traveling in public, and give a poor performance which leads them not to meet the deadlines. Moreover, they further have difficulty in maintaining personal relationships as well as managing work and home together.

Seeing that fall flat, in case you’re inclined to catastrophize, which anxious individuals regularly are — the other thing you’ll stress over is that you’ll get terminated. In this way, you’ll stress over your worries. Your mind will become spiraled wild, and you may even find yourself in the center of a complete anxiety attack.

Keep Unbiased Language

Figuring out how to use calming and neutral language in the workplace can help cut down everybody’s work anxiety. Arguments are more controllable when you start a statement with, “This is what I’m thinking,” end it with, “What are your thoughts?” This allows individuals to feel like they have information and makes them bound to hear what you’re saying. Questions like, “What should we do about this issue?” or “How is it possible for us to prevent this from coming up later on?” are likewise good to solve an issue.

Make Stress your Friend

This is just for the positive rethinking, you can make stress your friend. Welcome your anxiety and begin the day keeping the positivity in your mind along with your worries. We just think that stress is harmful to us. However, instead of seeing stress as your enemy all of the time, let it work for you.

Anxiety and stress are not more than the indication of something you care about a lot. You can 3easilty mold this care into something that broadly expands your performance, instead of hindering it.

Water – Drink all you have!

This may sound cheesy, however, water and hydrating our bodies, by and large, is the solution for what distresses you. It’s not like water will mysteriously recuperate you from your stress, however drinking much water will keep you feeling focused, healthy, and make it simpler to concentration on the job needing to be done without blowing your stack.

In case you’re an anxious individual, dealing with yourself can so effectively pass by the wayside. See what your body needs. A glass of water will lower your anxiousness.

Look for What Makes you Feel Good

There are different zones of different people. Most people do exercise or yoga to lessen their anxiety and stress levels. However, some people love to walk in the fresh air, prefer hangouts, read books, talk to someone, or love to have long drives. Well, you better know what make you feel relaxed, so listen to the inner voice and figure out how you can control your harshness. It’s only you who can handle the worsen situations and your anger, find what makes you feel good.

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Come out of your Bed when Depression is hitting you hard

Come out of your Bed when Depression is hitting you hardCome out of your Bed when Depression is hitting you hard

What is depression? In short, it is completely disturbing the whole lifestyle when it begins to hit a person harder. How to handle it? Do medicines work more effectively? Or you need to keep going with the sessions? Well, things are sometimes out of control when your depression is bothering you like anything. If you have depression for quite a long time you might go through almost all of the symptoms. Fatigue, weight gain, weight loss, hopelessness, insomnia, sickness, and many other things that you have to handle.

It is hard to live with depression, no matter how disturbing and how severe your symptoms are. Most of the time, you find it difficult to get out of your bed and think about how others would handle this life hurdle. In depression, sleeping problems are common. People usually experience insomnia or hypersomnia. Instead of taking medicines, consulting with the doctor, practicing the other depression control technique, the thing that brings anxiety is starting a day. Here are some ways that would help you get out of bed after a depressed sleep.

Start with Light Therapy

Things might be different for almost everyone, but if someone is bent with depression and hopelessness, sitting under the light on the bed is the most unambiguous thing. People with major depression or sleep disorders are recommended to take bright light or white light therapy. There is no need to immediately jump out of your bed, instead sit under the light for few moments and feel the beams on you.

Check your Treatment Plan

Health professionals come up with another help that suggests if you find it difficult to get out of your bed and begin with your daily errands, your need to check and adjust your treatment plan. Just like if you think your medicines are making you sleepy, then don’t just hide or ignore them. Tell your doctor about the effects that are irritating you and ask for the dosage adjustments.

Leave yourself on Bed

Sometimes you think you are not ready to get up. Once in a while, it is just fine if it happens. Enjoy a mental health day and give yourself time to understand what you are looking up to. Most of the time you are exhausted and irritated by your daily errands and depression and you don’t want to get up. Stay in bed, sleep if you are feeling sleepy, staying in bed sometimes is normal.

Make a Morning Routine that drags you out of Bed

We think that you have two things to do when you are waking up, breakfast and rushing to day-to-day activities. Well, that’s not all. Set a routine that drags you out of the bed and makes it worth waking up, now you have a different morning perspective. Think of what should be for breakfast, set an alarm it would be irritating but go for the classics, think of the positivity’s around you, and motivate yourself for the routine. Don’t just make yourself get up and rush, it is important to think about what you have to do next.

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What are the Common Migraine Triggers?

What are the Common Migraine TriggersWhat are the Common Migraine Triggers

A sudden attack of a severe headache means a dark room, silence, bed, and something cold for most people. If you are among the majorities that experience the onset of migraine pain, which is often nauseating, throbbing, and intense, you might already be irritable and avoid to love any other. The best way to avoid these severe aching conditions is to find out the possible triggers.

Migraine is a medical condition, which shows reoccurring headaches and other related symptoms. Before a person has a headache, first he experiences a sensory change, which is called an aura. There is a difference between normal headaches and migraine pain. This headache occurs in phases and lasts for some days. It could be dominating a person’s lifestyle, commonly affect study and work.

There is a specific reason from which migraine pain comes out, however, there are some indications that direct the migraine pain is coming. The pattern of the symptoms helps to go for the preventive measures and to figure out the triggers. There are a lot of people living with migraine pain, however, if you want to cope up, you should know about its triggers.

The Common Migraine Triggers

Studies come up with the genes related to a migraine that shares similar triggers. Well, migraine is usually associated with physical, emotional, and environmental stress. Moreover, there could be some food triggers that are involved in causing migraine headaches. Here are the common triggers.

Sleep Cycle

Sleep is the most significant and common physical stress triggers. Not taking adequate sleep, not sleeping well, or getting too much sleep all can contribute to bringing migraine attacks. It is easy to figure out that poor sleep or not getting enough sleep could cause headaches, but people usually can’t realize how too much sleep could cause migraines.

People who usually take few hours of sleep or going through insomnia are prone to migraine attacks. Moreover, people with sleep-associated breathing problems are at higher risk of migraine attacks as compared to those who are not. It is important to consult with the doctor and take the proper eight hours of sleep.

Emotional Stressors

If someone is experiencing some kind of emotional stress such as life events, work, studies or family can have migraine attacks. Adding stress-reduction activities such as exercise, yoga, and other physical activities would help you get out of the stressful thoughts cycle and ensuing emotions. If you are going through chronic pain and episodes of stress, the stress reduction classes would help you restrain the migraine attacks.

Food and Drink

Skipping breakfast and lunch is not a good idea, you are welcoming migraine. As you are balancing the sleep cycle, along with that it is also important to stick with a healthy eating schedule that keeps the migraine attacks away.

We never understand the reasons for headaches clearly, however, our focus is always on the kind of food not on the amount of food and time. Missing the major meals and eating at random times bring about body stress and lead to headaches.

In many people, alcohol and bears are the reason for headaches, as alcohol is one of the causes of dehydration. Similar to hunger, dehydration also causes migraine attacks.

Environmental Stressors

People are not aware of the environmental reasons. The outside condition brings body stress and triggers headaches. The examples could be weather changes, such as a windy spring day can bring migraine attacks. Moreover, sunlight, too much cold, and heat change in pressure during airplane traveling, and air pollution are the common environmental triggers.

Cigarette smoke or the people who are exposed to secondhand cigarette smoke could trigger a headache. Wildfire smoke is also among the triggers.

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Your Depression Might Make You the Best Mother in Pandemic

Your Depression Might Make You the Best Mother in PandemicYour Depression Might Make You the Best Mother in Pandemic

Being a mother is not a piece of cake when you are burdened under too many responsibilities things are stressing you out and making you depressed. There are phases and an episode of depression that hits the mother, and they drop in the state of uncertainty, sometimes they don’t even know how their depression is affecting the people around them. Living with some persistent depressive disorder is not something to let go of, they are bothering in various ways.

There are impacts of your depression on your child as well. The uncertainty and troubling such as feeling sad, fuzzy, headaches, and tiredness when you were alone was manageable or ignored but now, you are responsible for another human being, things are now different. Most of the time, your symptoms might make you question, whether you are parenting the right way or not?

When you realize, there is no way to separate parenting and depression, you need to find out the ways that can balance both in a better way. Well, mothers usually command their children to keep themselves busy with games or books, but leaving a kid this way is not said to be the right way of parenting.

Moms need more energy to persist and keep things manageable. If you are a working woman, you need to balance the workload, house chores, and your children altogether with your persisting depression. This means you are going to drop all of your energy levels. Well, when you are out all the time, your kids are missing a big-time without you. When your kid is spending most of the hours on his play station, he must be missing most of the productive things. But, when you both try to catch up with that thing, the masses have already moved to the next cool thing.

Well, you must be spending years with the same problem, and it would be tiring you and, of course, when you see your kid being neglected. But from the time you start giving him time, your kid is doing good and getting excellent results.

Yes, mothers agonized about their disorder, but as the whole world is going through COVID-19 and you might be noticing some changes in your kid. He must be addicted to comfort food, being unproductive, and wasting hours on video games. You are observing it all because you are at home and neglecting your depression by paying attention to your kid’s activities day and night. Now you have started to feel better as you are spending the whole day with your child, the episode that makes you feel depressed has disappeared.

Hence, moms reported that being home and spending hours with family and children are making them learn about how to combat the scary time and the strange symptoms. They also said that they have learned the mechanism to cope up with depressive disorder. They now realize how their family members and kids were facing those stressful and sad situations. The fun hours with kids, making meals with new recipes, exercise, fun activities, and binge-watching the shows and movies are the basic tools to try on!

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The Common Mental Illnesses in Children every Parent should know!

The Common Mental Illnesses in Children every Parent should knowThe Common Mental Illnesses in Children every Parent should know

Well, it is the problem of almost every parent that they do not think of the disorders their children may have. The signs and symptoms are not prominent, but when they observe some unusual activity they simply ignore it by saying ‘my child is too young to have any psychological problem.’ This sort of stigma left the children untreated, which creates several problems later in life. Understanding the mental health of children is important, however, parents should keep an eye on every uncertain act, which is not normal.

It is not important that the mental health problems can affect adults only, however, you never know what sort of problems your child is going through due to disturbing psychological health. However, there are some common mental illnesses in children that every parent should know about.

Attention Deficit Hyperactive Disorder (ADHD)

It is a type of mental illness in which children experience a lack of attention and hyperactive-impulsive behavior. ADHD starts below the age of 12, the symptoms are sometimes mild, and when it became severe the symptoms become prominent. Usually, parents identify the problems when they see a lack of focus in studies and social interaction.

Schizophrenia

This problem is common in children. It usually occurs before the age of 18. The symptoms are rare in children younger than 13. The severity of the symptoms depends upon time and type. In schizophrenia, children have problems with thoughts and perceptions. The common symptoms are delusions, thinking and behavior disorder, and hallucination.

Autism Spectrum Disorder (ASD)

This is another most found psychological issue in children. Those children have repetitive and limited behavior, activities, and interests. This problem appears at an early age before 3. Children with ASD have difficulty with interaction and communication with other people.

Eating Disorder

This problem is found in children before the age of 12. Children with an eating disorder have topsy-turvy thinking about weight gain and loss. They use to do unsafe eating and have disordered dieting habits. The severity leads to social and emotional dysfunction and life-threatening physical complication.

Anxiety Disorder

The symptoms of anxiety disorders are sleeping and eating problems, anxiousness, and aggressive behavior, short temperament, having constant negative thoughts, sometimes become uncontrollable and bad dreams.

Mood Disorders and Depression

Children with depression have persistent problems in school functioning. They lose interest, have continuous sad feelings, and problems with interaction with others. Another disorder found in children is Bipolar disorder in which children have extreme mood swings that are in between extreme behavioral and emotional problems that could be risky and unsafe.

Post-Traumatic Stress Disorder (PSTD)

In Post-Traumatic Stress Disorder, children have frightening thoughts that are the cause of some dark memories such as the effect of any accident, physical abuse, or natural disaster. The level of PTSD depends on the seriousness of the event and the symptoms as well. Children with PTSD live in that dark memory and have frightening dreams, nightmares, and the same flashbacks.

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How to Manage Mental Health in Pandemic?

How to Manage Mental Health in Pandemic MAMA BLOGHow to Manage Mental Health in Pandemic MAMA BLOG

All this going on in this world has taken the people to a state of depression. The global outbreak coronavirus is affecting the majority of the people which spreads very rapidly from people to people. It took a long process of recovery in which the infected person has to isolate himself. There are short-term and long-term symptoms of this fatal disease, however, to prohibit its transmission World Health Organization (WHO) advised the people to maintain a social distance of at least 4 feet, sanitize their hands before touching mouth and nose, and wear masks. 

Well, these all things are stressing the people for a long time. When the pandemic starts, all of the limitations in the initial months were acceptable, but as it takes too much time, almost a year has passed, these lockdowns and restrictions are affecting people’s mental health. 

Many people are suffering from stress, anxiety, and depression. The people who already have mental health problems are responding more strongly these days. Moreover, the people who can become a dupe are;

  • Children and teens
  • People already having mental health problems
  • Older people are at risk of having Covid-19 and other diseases. 
  • People working at the frontline with doctors and first responders.

What you can do to Control Mental Health Issues?

There are a few steps that you can follow to control the existing or exposed to mental health problems in this pandemic. 

Take breaks from Work

Keep yourself relax throughout the day by taking breaks, even if you are working from home. Try to stay online, it doesn’t mean to skip the work, complete your tasks in the evening. Take out time to stretch your body, have deep breaths, and keep your mind relaxed. 

Lessen Social Media and News

The news cycle goes for 24 hours on television and social media. More screen time means more stress, fear, and anxiety. Watching the updates most of the time will make you feel more depressed, reduce social media and news. Instead, watch something that helps manage your emotions and make you feel relaxed. 

Don’t forget about your Physical Health

In this difficult time, you should not neglect your physical health. Do some exercise daily at home, or keep moving your body. During a pandemic, you cannot take the risk of going to the gym, google some of the exercise tips to do at home. Along with exercise, eat healthily and take good and relaxed sleeping hours. 

Stay Connected

Even if you don’t like socializing and a big introvert, connection with your loved ones will keep you relaxed and boost your mental health positively. Have long chats with your close friends, family members, and relatives and enjoy the chitchat. 

Take Professional Consultation

If you think your feelings are worsening and you are not feeling relaxed for weeks, rush to a good doctor for professional consultation. A good therapist will diagnose your mental health condition and recommend the needed medical support. Continue the treatment before the symptoms get severe. 

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Do some foods helps in Reducing Anxiety and Stress?

Do some foods helps in Reducing Anxiety and Stress MAMA BLOGDo some foods helps in Reducing Anxiety and Stress MAMA BLOG

Stress management is always difficult for people who are suffering from continuous anxiety and stress. People adapted to different lifestyle changes, and in severe cases, they go for the consultation of health providers. Well, this all is not the solution. If you are willing to reduce stress and anxiety attacks in your life one of the important things in your diet! 

Stress and anxiety are the widespread disorder which has been now observed in almost every other person. Someone having anxiety will be exposed to the symptoms after 6 months, and the somatic symptoms are;

  • Chest tightness
  • Irritability
  • Fear and tension
  • Problems maintaining personal and social relationships
  • Concentration problems
  • Disturbed heartbeat
  • Worrying too much about the present and everyday problems
  • Muscles tension

Well, you can get rid of or would be able to control your anxiety and stress by adding some of the foods in your routine, which will give you the sensations of relaxation. 

Foods to Reduce Stress and Anxiety Symptoms 

Fatty Fish

According to the researches, people who take a good amount of Omega-3 fatty acids in their meal, are observed to have reduced anxiety and stress. Omega-3 consumption Up to 2000 mg per day is recommended by the doctors, it is usually found in fish oil or fatty fish, which have several biological effects on the body. 

Avocados 

Avocados are known to have heart-healthy fats and B vitamins that are the best stress-relieving instincts. They are observed to reduce anxiety symptoms. Moreover, it contains vitamin E, which is important for skin, reproduction, and vision. 

Turmeric

Turmeric is recommended to maintain overall mental health. Turmeric contains the bioactive compound known as curcumin, which is used to treat anxiety, stress, and depression. It also helps to improve the levels of dopamine and serotine. Moreover, it is best to treat infections and diseases. 

Dark Chocolate 

Studies have shown that dark chocolate helps in reducing the levels of neurotransmitter serotine which prohibits stress which can lead to the symptoms of anxiety. Moreover, it is also beneficial to reduce the symptoms of depression. It is the best and enjoyable way to treat your anxiety. 

Yogurt

Fermented foods are found beneficial to reduce anxiety in some people, according to the studies being conducted in 2015. However, it has also been revealed that consuming some of the bacteria brings an increase in happiness in a few pupils. Adding yogurt to the diet is beneficial to gut bacteria, which will reduce stress and anxiety. 

Pumpkin Seeds

Pumpkin seeds are high in potassium, which controls blood pressure and regulate electrolytes. However, consuming potassium-rich foods like bananas and pumpkin seeds helps a person get relief from the symptoms of anxiety, and control stress. 

Green Tea

According to the studies conducted in 2017, the student who takes green tea daily is found with reduced levels of stress and anxiety. Green tea contains the amino acid known as I-theanine, which helps reduce anxiety. 

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