Manage your Mental Health with Exercise

In this era when someone complains about being lazy, or stressed, depressed or being mentally ill, then all the experienced physiatrist and physiologists advise them to do exercise. It helps to improve mental health. As it reduces the risk of being lazy, ill, stressed, depressed and more known mental diseases. What one concludes without any hypothesis, “how exercise can be beneficial for our brain? Exercise helps physically not mentally”.

One cannot conclude anything and make it a fact on the basis of hypothesis without knowing the thesis.

In this write-up you shall clear your doubts and will know the facts about the benefits of exercise, which will help you manage your health and make you relax. 

Yes it’s true that exercise helps you physically but it is also verified that it is helpful for your mental health. What we generally do is, we exercise for one or two days and expect an immense change, however it is obvious that in such a short period we cannot see any change, so we quit. Everything needs time so do your brain. It needs regularity, some may see change but mostly don’t. It will take time but surely you will see the results with the passage of time.

Exercise makes you think positively about yourself as the blood circulation accelerates in your body and hormones tend to get fixed. It helps you to sleep on time if you are not having the right amount of sleep daily. Following steps will ensure that exercise does make a change on your mental health.

Solution to a Stressful Day:

Stressed? Talk a long walk, or you may run on the track. It may not solve the problem of what you are stressed about. However, it will surely make you feel better as it boosts happy hormones.

Schrodinger Smiley :):

Being an emoji of Schrodinger? When you don’t know whether you are happy or sad. It feels like you are in an unknown place where you may get killed, but the safe passage is exercise. Exercise is a door that can provide you with that safe passage but only if it is opened at the right time.

Boosts your Memory:

It helps in boosting the power of your brain and sharpens your memory as exercise helps in preventing cognitive decline.

There are infinite benefits for exercise/work-out but above all those benefits tops the mental health. Try out the exercises mentioned below for verification. 

Meditate:

Firstly you need to know what meditation is, it is a process where an individual focuses on an object, thing, thought or anything. That provides you an emotionally calm and stable state of mind; attention and awareness.

It has various benefits, for example when you meditate, you focus on the present, you build up patience and tolerance, and you master the art of imagination and creativity. New researchers suggest that meditation gives us change in a short time of 11 days. So it depends on how long you do it in a day. An hour daily can give you results in just 11 days.

Yoga:

Yoga allows you to connect with your mind, body and spirit. Those who practice yoga are able to reduce anxiety depression and all the mental illness.

Aerobics and Zumba

Is there anyone who doesn’t love to dance? Obviously, no! Those who are full of life and know the value of it exactly know how to spend it with regards to staying fit. Work-out in a musical environment gives you relaxing vibes as well as motivation to continue staying fit and healthy. Hence enhancing the good mood for the day!