Pregnancy trimester Mama Baby CareGetting pregnant is one of the happiest moments in the life of a woman. All her life, a girl dreams of having an ideal life where there’s a loving and caring husband and two kids- a girl and a boy – running around in the garden at the backyard of their house while she makes their favorite sandwiches for them. Time flies like a butterfly, dreams start taking shape of reality and when the time finally comes, she gets what she always wished for, but wait! Is she aware of how to take these nine months down the road to a successful destination?
Some of the teenage girls who just have come out of the nest themselves are not fully aware of how to carry their little birds with all the precautionary measures and extra care in their wombs. Not everyone is lucky enough to have someone who would explain them about all dos and don’ts. For their relief, we are here with all the information that would be beneficial enough to spend these nine delicate months of pregnancy with good health.
Let’s talk about the beginning when one life starts growing inside your belly and your life starts getting a little changed in the first 3 months i.e 1-12 weeks of pregnancy. The trimester of pregnancy is prone to all the hormonal changes in women’s life. There are many kinds of changes, let’s say; having a heavy heart about anything, nausea and pukes every once in a while and if you are lucky enough, you would make it to the wash basin, cramps and pain in different parts of the body, shortness of breath that causes low stamina, mood swings anytime anywhere, cravings of food from different planets and what not!! No matter how much you get to know these mom-to-be changes, you can’t control them happening with you, it’s all part of the natural process!
How to take good care of yourself? What should be done for precautionary measures during pregnancy? Questions like these should be asked at this stage!
Becoming a mother is so beautiful that you may reflect it from your skin, but in some cases mother seems to be too dull, maybe it’s because of how healthy you are on the inside! At the end of the first trimester, the embryo is now a fetus that is already fully formed. The size of the baby is 10 centimetres/3-4 inches with the weight of 0.5 to 1 ounce. Development of arms, legs, fingers, feet, toes and systems like the circulatory system and urinary system is done, your baby will be able to open and close mouth inside your womb. What a miracle!
Now take notes and don’t stress out. Everything is going to be splendidly fine!
Healthy And Safe Pregnancy Pro Tips:
To carry out pregnancy in a healthy and safe way, the following are the Mom-To-Be pro tips that will lead to healthy and safe delivery of your child
How to spend Healthy and Safe Pregnancy Tip 1:
First things first, all you need to care about at first is about having a healthy lifestyle by eating fruits and vegetables that are good for pregnancy. Eliminating hazardous food that is junk food and high in carbs would contribute to this cause and make you healthy. Do not fall low on any vitamin and keep taking multivitamins from the early stage. Keep taking folic acid during pregnancy or if you are reading this before your pregnancy, start taking it from now. Keep a track of your diet and nutrients by consulting a dietitian. According to the doctors worldwide, a woman must gain an approximate of 2-3kgs of weight in order to have a healthy and fully nourished lifestyle. So pregnant women must eat wisely!
How to spend Healthy and Safe Pregnancy Tip 2:
Always be aware of your medical condition that comprises your blood pressure, weight (BMI), heart rate, etc or any medical deficiency i.e glucose, insulin, blood cells etc. To be well known is always a blessing! Do not forget to visit your doctor every once in a month for a regular check-up.
How to spend Healthy and Safe Pregnancy Tip 3:
Be mobile with your routine, do not just lay in the bed all day, however walk around as much as you can and not feel tired, it may be 20 to 30 minutes per day. Healthy lifestyle is not just about a healthy diet but also a little exercise or workout would be a plus to keep yourself and the baby active.
How to spend Healthy and Safe Pregnancy Tip 4:
Trimester is a delicate period of pregnancy as it sets the base of your coming months, it can show many more changes in your body that would be a bit irritating but have to bear with it. The continuous bleeding will keep you alarmed most of the time but you must visit a doctor if the situation becomes uncertain. Another one is a constant urge to pee, but never hold it and never stop on intake of fluids that will keep you and your little one hydrated.
How to spend Healthy and Safe Pregnancy Tip 5:
Studies have shown that caffeine intake during the months of pregnancy has caused severe damage like miscarriage and other complications, so it’s better to cut down caffeine intake in order to avoid unbearable consequences.
How to spend Healthy and Safe Pregnancy Tip 6:
Do not take the first 3 months for granted in a fun way. Pregnancy is a blessing that doesn’t happen to every woman. Taking physical precautions would do a lot, for example, if hopping on every good news has been your hobby prior to pregnancy, quit that. If smoking has been an addiction, quit that. Always be on guard about your physical moves, even while sitting or bending downwards
How to Spend Healthy and Safe Pregnancy Tip 7:
Do stuff that makes you feel good about yourself and make you a stress free woman. It wouldn’t hurt getting a massage or manicure/pedicure for your own self-care to feel fresh. Do not take stress that could cost you in future, it’s better to be around with people you love to spend time with. When you’re happy, your baby will be happy ultimately. Listen to the stuff that makes you feel alive, be it your favorite song or your favorite speaker. Do whatever makes you feel happy!