Guide to Prepare your Body Mama Baby CareMen are physically stronger than women, hence making it clear for all the women out there to be on guard from the beginning. All women have to go through a lot in their life, first there are those deadliest period cramps every once in a month, accompanied with mood swings that turn your week of the month upside down. Then after they get married and get pregnant, comes the deadliest-than-cramps labor pain. Childbirth is the most difficult part of a woman’s life and gets started with painful contractions leading to labor pain.
The pain during labor is compared to breaking of bones all at once, some also assume that it’s like having severe cramps of the menstrual cycle, which is way too much than the actual pain of cramps. So, in order to pass this stage with good health and to have a safe and secured birth of the child, every woman must prepare themselves from the beginning. Otherwise the consequences will be intolerable, as it is seen in many careless cases.
Here’s what every girl should do once they get blessed with their first period:
Healthy Diet
To keep you’re coming days healthy and safe, healthy diet from the start is a must which includes fruits and vegetables, warm milk, and all other food items that are considered healthy.
Multivitamins/Supplements
Your preparation starts when you are unmarried and get your first period, women must include supplements in their daily diet to avoid any type of deficiency. It is advised by many doctors that the intake of Folic Acid should be a must have for women to avoid birth defects.
Exercise
Gentle work out is an ideal habit for women, as it keeps the muscles free from stiffness and makes the body healthier and boosts up the stamina, which is very important when ladies finally get the labor.
Mental Therapy
It does not mean that you should go to a psychiatrist or take mental help, it basically means to feel happy about things and leave stress, tensions and anxieties into the other world. A happy mind is a healthy mind, so every woman, even before their pregnancy should be mentally fresh and doing good.
Cut-out Caffeine and other Unhealthy Stuff
Heavy consumption of caffeine leads to miscarriage or an unideal weight of baby during birth. It advised all the women out there to cut-out the intake of tea, coffee, or cola for a healthy and safe pregnancy. Other food stuff like junk food which is the cause of obesity and other heart disease must also be avoided.
Track your Ovulation days
1 week after your period, that is the 14th day till the 1st day of your menstrual cycle. It’s when your ovaries release the fertile eggs, hence the best time to conceive your child. For that purpose you must need to keep a check on your menstrual and ovulation calendar. It is best if you visit your gynecologist for medical advice and proper track of your physical health.