Tag Archive for: Healthy Foods for 5 to 8 Age Group Children that helps in Growth

When mommies see their kids growing, the first thing that comes to their minds is how to make them healthy. They end up choosing multiple dietary plans and of course the numerous detritions visits. But wait! It is not compulsory to just follow the recommendations, you might don’t know your pantry and refrigerator have all of the essential healthy foods. So check out now and see what their benefits are.

You might don’t know which nutrients are beneficial and in how much amount you should use them. The principles of nutrients are the same for both kids and adults. All of us need the same kind of nutrients, such as proteins, carbohydrates, fats, vitamins, and minerals. Well, at different ages, children need a different amount of nutrients. So have you ever thought, what would be the best formula to fuel your kid? Here are some basic nutrients your child might need.

Cow Milk

If you want to build the muscles and bones of your kids, give them cow milk as it is rich in phosphorus and calcium. The skimmed varieties or low-fat milk is not recommended for the kids below two years, thereby always serve full-fat milk. Your kid will require additional energy to grow until your child is underweight. You can give cow milk with cereals, in breakfasts, or you can make smoothies by mixing it with fruits.

Vegetables

Vegetables are a great food to add to the daily meal, use fresh, frozen, canned, or even fried vegetables. Always go for a variety of veggies which includes, red, green, and orange, peas and beans, starchy, and others, week by week. If you are picking up the frozen or canned vegetables, check the options that are low in sodium content.

Protein-Rich Foods

The foods that are rich in protein include beans, eggs, fish, lentils, nuts, lean meat, tofu, chicken, and chickpeas. These all foods are significant for the growth of your kid’s muscle development. Also, these foods are rich in vitamin B12, iron, omega-3 fatty acids, and zinc. Your child can get iron and omega-3 fatty acids from red meat. However, oily fish is significant for learning and brain development.

Peanut Butter

A great source of protein and energy is peanut butter, as it contains monounsaturated fats. Well, most of the brands include added salt, palm oil, sugar, and partly hydrogenated fats that lessens the nutritional value. You can directly give peanut butter to your kid, or spread it over bread or you can add peanut butter on the top of waffles or ice cream.

Broccoli

For eye development, give your kids broccoli which is rich in nutrients, and ward off cell damage as well. It is also a great source of fiber, which prevents constipation and improves digestion. If your kids are not taking broccoli directly, give them as a salad, with cheese, tomato ketchup, or sesame sauce. Moreover, you can also give them as the filling of omelet or as the topping of pizza.