In How Many Healthy Ways you can Cook and Eat EggsWhen you are looking for good levels of cholesterol, protein, nutrients, sources of Omega-3, and dietary sources of choline, eggs must be your best friend. Eggs are delicious, and if you want to be healthy, three eggs in a day are perfectly safe. Eggs contain the good cholesterol known as HDL that maintain the cholesterol levels.
People usually think that eggs might make them fat, however, they top among the healthiest foods you can eat. They contain the essential vitamins and minerals, proteins, and healthy fats that are important for the body. Moreover, there are few qualities present in eggs that helps in weight loss as well.
Eggs can easily be mixed with many foods such as vegetables and cooked in many different ways. Cooking the eggs removes bacteria and make them even safer. Here are some popular methods of cooking the egg.
Poached
They are usually cooked in somewhat cool water. They are broken in a pot that contains simmering water and then they are cooked for around 2.5 to 3 minutes.
Baked
People love to cook eggs in different ways as maybe they are a regular eater. Baking the egg might sound odd, but that’s true. Eggs are baked hot over in a flat-bottomed platter till the egg is settled down completely.
Omelet
If your taste buds are too good, you will go for an omelet. All you need to do is, just beat the eggs properly, heat the oil on a pan, pour the beaten eggs into it and let it cook on low flame until it gets solid. Moreover, you can get onions, chilies, potatoes, and tomatoes in your egg also.
Boiled
Boiled eggs are the ultimate eating partner. They are cooked in their shells in hot water for around 6 to 10 minutes straight. It depends on how well cooked you want your yolk to be. The more you boil, the steadier your yolk will be.
Scrambled
They are cooked similarly to the omelet. Just beat the eggs properly, pour them in the hot pan, keep the flame low and let it cook until it turns out firm. Add a pinch of salt or any other spice, if you want for some flavor!
Fried
Well, fried eggs are the favorites of kids especially. Eggs are directly cracked into the hot pan. You can cook it on one side, which makes the “sunny side up” or fry it from both sides “over easy,” the choice is all yours. People usually love to eat half fry egg and full fry depending on how solid they want the yolk.
Microwaved
Usually, microwaves help cook the egg in various ways. It takes lesser time in cooking the egg in the microwave than it takes on the stove. Well, cooking an egg is not as safe as it is assumed to be, the reason is, as the eggs are in their shells, the pressure may immediately build up inside, and they could burst.