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Pregnancy Guidelines: Manage your Weight, Take Healthy Diet!

Pregnancy Guidelines Mama Baby CarePregnancy Guidelines Mama Baby Care

For woman pregnancy is the most beautiful feeling as well as the most exciting time. In these all sentiments, a woman forgets to take care of the diet that keep them healthy and the baby growing inside them also. This time the utmost consideration should be a healthy diet. All you need to do is follow a healthy eating routine, keep yourself busy in physical activities and choose the healthy lifestyle, at the time of pregnancy and after the birth of the baby.

There are plenty of ways through which you can control your weight and support the pregnancy time. Moreover, these measures are also helpful if you are planning to have a baby. If you completely change your lifestyle now, you will surely get new habits.

During pregnancy, many women gain weight around 11 to 16 kilograms and most gain 1 to 2 kilograms. The weight you are putting-on in this time period just depends on the situation.

  • Considering the pre-pregnancy weight, overweight women must not gain more than 7 to 11 kilograms.
  • Underweight women should put-on more than 13 to 18 kilograms.
  • The women expecting twins should gain weight in between 17 to 25 kilograms.

The diet full of nutrition followed by a routinely based exercise lead to a happy and healthful pregnancy duration. At that time, women should take the following amount of calories per day;

  • 1st Trimester: 1.800 calories
  • 2nd Trimester: 2,200 calories
  • 3rd Trimester: 2,400 calories

How you can manage Weight during Pregnancy

There are different cases in which women gain weight. Some of the women are overweight already and they gain more during their pregnancy. In the other case many women put-on weight since the beginning very quickly and on the other hand, some do not need any proper diet plan to lose weight. The increase of weight during this phase totally depends upon the vulnerability and density of the body. There are women who gain weight and after birth get their body shape back.

All and all, the thing you need to consider is your diet. This could only be managed easily by following the healthy diet and keeping yourself active all day. But, there are situations, if you are not gaining the enough amount of weight, take this seriously and consult with your specialist, God forbidden you and your baby might be facing some issues. Again, by changing your routine and diet you can easily cope up with these issues which actually happens in this duration.

Here are some tips that would surely help you out in planning some good routine.

Physical Activities:

  • For pregnant women, the effective and safe exercises are swimming and walking. These two things will keep you lively and active.
  • If you want to burn calories, follow the recommendations of your consultant and add moderate exercises in your routine.
  • Before adding any physical activity in your routine, discuss it with your consultant first.

Diet to Choose:

  • Take crackers, cereals and breads comes out of whole grain.
  • Add some fruits and vegetables to your diet. Eat them as snacks. Veggies and fruits are jam-packed with vitamins and contains low fat and calories.
  • Try to take dairy products with reduced-fat. Each day, you should take 4 servings of milk products. You can only reduce the amount of fat and calories by using skin 1% or 2% milk. Moreover, taking yogurt and cheese of low-fat can also help in reducing fat.

Foods to Escape:

  • The foods and drinks that contains artificial sugar is harmful, whereas, naturally sweetened foods are far better.
  • Foods and drinks containing corn syrup in the ingredients must be avoided.
  • Fruit drinks and soda have high amount of calories and sugar, read the labels first before going for it. Instead choose water over these drinks.
  • These days fats are not good for health, while you are choosing your diet go for the foods that are low in fat. Avoiding fat in this condition is necessary. Cooking oils, lard, gravy, butter, daily salad dressings, sour cream, mayonnaise and cream cheese contains high amount of fat.
  • Junk-food is actually the spoiler of healthy lifestyle. Try not to take chips, cookies, ice-cream, cakes, etc. You can only get rid of the junk food if you do not have it in your home.

Prepare the Food at Home:

  • Planning out the best diet will keep you in shape. So as fat is not healthful, cook your food at home using the low-fat cooking recipes.
  • The fat of the meal can be increased by frying the food in butter and oil. Avoiding fried food is mandatory to keep the calories in balance.
  • Follow the low-fat approaches of cooking. Grilling, boiling, baking and broiling is good for you.

Dining Out:

  • When you are aware of what amount of fat, calories and salt to take you can easily decide what would be a healthier meal for you.
  • While you are craving to eat out, many of the restaurants have nutrition filled facts in their menu, go for them and choose the best meal for yourself.
  • Fast food is not good for your health these days. So avoid taking fast food.
  • Salads, vegetables and soups are the essentials for a good diet plans. Pick the restaurants that offers these nutritional food.

Shape your Body Take during Pregnancy

There is nothing horrible if you gain weight and have already struggled in managing your body shape in the past before pregnancy. It might be a little hard for you to accept gaining weight again, but there is nothing to get worried about if you are following the proper diet plan.

In healthy pregnancy weight gain is normal, however the extra amount of Kgs you gain will reveal after you give birth to your baby. If your body is gaining weight more than normal, then probably your baby will be weighty too. Most of the time, this created difficulties at the time of delivery. So if you are expecting a healthy pregnancy always go for the best diet and perfect exercises. If you are healthy so your baby will be. Do not compromise over anything follow the instructions of your consultant in the proper way.

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