Things you need to know about Mindful Parenting MAMA BLOGWith the rough and tough routine and children’s chores, you can never focus on whether your parenting way is good or not. It is difficult for you to decide if you are running things smoothly and in a balanced way, are you leading things to success or not. Many of you have no idea about the instincts of parenting as we believe in random things.
Balancing between the actions and emotions of your child and responding to them respectively is call mindful parenting. Respond thoughtfully towards the behaviors of your child to make sure their emotions and self-esteem are not hijacked. This nurtures the bond between you and your child when you are not reluctant to even the bad behaviors instead, correct them without using the rashness and scolding them.
Showing conscious attention towards what’s going on instead of being scared of your anger is all about the term Mindful parenting. Parents who are always scolding and creating boundaries for the children could never rebuild their self-esteem and confidence. However, mindful parenting is about paying attention to whatever is going instead of ignoring and changing it with harsh behaviors. It helps in letting go of the shame and rebuild the esteem in children.
What are the Benefits of Mindful Parenting?
Mindful parenting helps to build a strong bond between parents and children. It keeps the children closer to their parents and helps retrieve the unstable emotional state of children and self-esteem. Moreover, the other significant benefits are.
- Parents become more aware of the emotions, thoughtfulness, needs, and feelings of their children.
- Improves the relationship with parents.
- It helps the parents understand their feelings and emotions.
- Parents become keener and less critical with their children.
- Helps in regulating emotions more profoundly.
- Parents start understanding the emotional state and situation of their children and stand at their back to support.
What are the Key Factors of Understanding Mindful Parenting?
Learn to Relax before becoming Aggressive
The significant part of mindfulness is giving yourself a calm space and relax instead of being aggressive. It is important to practice discovering the space by taking deep breathes to relax. When you focus on the space you will focus on the triggers, which afterward keep you calm. When you control and couldn’t react harshly, you will respond more mindfully.
Observe your Feelings during the Dispute with your Child
When you are in an arguing state with your child, understand what the problem actually is, and what is frustrating you the most. Try to understand, whether you are embarrassed, ashamed, or angry. Let the emotions come and go, and never let yourself stuck on it. Try to understand the dispute in the eyes of your child, if there is no goodness, feel the connection with your child and respond calmly.
Even you are disagreeing with the Child’s Point of View, Still, Listen to it!
Your children might not be as smart and mindful as you are. But instead, you should listen to what they are saying even they are wrong. Create a situation where things become understandable for your children, anger would never make them decide what is wrong and what is right. At that age, they are in the learning process, notice the emotions, and then react as parents are more mindful than children.