Winter Precautions for the Pregnant Women MAMA BLOGPregnancy and wintertime are difficult to manage together sometimes. In this time duration, expectant women become vulnerable to specific infections and colds. In winter, the immunity is tested, and the immunity levels most probably are low. The immunity responses at that time so well, and you have to boost it with healthy notations.
Pregnancy in the mid-winter season is quite difficult to handle, the days could be harsh, and you are exposing to most of the anxiety lapses. This time is the most exciting time for you although, so you can keep enjoying each day of your growing belly by keeping yourself in the comfort zone and eat healthy to turn out your pregnancy hale and hearty.
Don’t Skip Routinely Exercise
Winter makes us lazy, and it’s hard for us to leave the comfort area and go out to continue our routine even we are not ready to do it indoors. The mommies to be also combating nausea and morning sickness, which is not allowing them to do some physical activity.
Fix your mood first by sitting under the sunlight, which also combats with pregnancy depression. Don’t skip the morning walk and breathing exercise. Simple stretching will surely make you feel relaxed and active. In winter exercise is important for blood circulation flow, which should not be clogged in normal people as well.
Get the Flu Shots
Every single person gets sick in winter. Sneezing, coughing, flu, and fever are common these days. Pregnant women are more vulnerable to it, they are recommended to wash their hands frequently and keep a safe distance from the sick people. Communicate with your health provider and take the influenza vaccine that precludes you from the flu.
Drink Water like its summer
In winter people usually don’t feel an urge for water. Cold mutes the thirst signs, however, your body still needs enough amounts of water. So stay hydrated in winter like it’s summers, or you can add herbal teas, vegetable and fruit juices, and soups to fill the water constraint in your body. Dehydration leads to dryness of skin, pale yellow urine, searching for the foods and liquids that fulfill your requirement of water are all the symptoms.
Don’t leave your Skin Itchy and Dry
Less humidity causes dryness in the atmosphere, which leads to dry skin and in severe cases eczema. I pregnant women, itchy and dry skin all around the belly becomes hard to tolerate. Use unscented moisturizers and try not to take hot showers.
Layer yourself in Multiple Coats and Sweaters
It is much easy for pregnant women to catch flu and viruses. You need to block the chilly winds by wearing thick garments. Loading yourself with different layers in a stylish way will keep you smart as well as prevents cold and flu also. Woolen jackets and coats may cause itching, choose fleece material instead when going outdoors and don’t forget to cover your head, hands, and feet.