The Health Staples that should be in Your Hands

If you have set the resolution to make healthy food and stay healthy, first you need to stock up your pantry with the health staples. Many essentials are perfect to provide a base for your daily meals. When you add the essentials in your pantry you will have versatile ingredients to enjoy and stick with the nutritious filled healthy meal add-ons. Make sure you stock up the healthy staples before you run out while you are standing in the kitchen and about to prepare something delicious.

Well, there is no rocket science in deciding what to buy and what to not! All you need to do is make a list of essentials, decide the quantity, and fill up your pantry. These handy staples open the way for your mid-night and mid-meal snacking. No matter what but when you have the yummiest recipes in one hand and the pantry filled with staples you don’t need to wait for more, now you are all ready to enjoy the healthy meals.

Seeds and Nuts

Filling up the jars with seeds and nuts means you are gathering the powerhouses which are known to provide nutrition, proteins, vitamins, minerals, fiber, and healthy fats. These nuts and seeds can be stocked for up to 1 to 4 months depending on the room temperature. You can use these staples in salads, yogurt, trail mix, and oatmeal.

Frozen Vegetables and Fruits

If you want to have nutrition filled products in hand, get some frozen fruits and vegetables like berries and greens. They provide convenience as well as micronutrients that make your soups, smoothies, and sautés add sweetness and taste. Moreover, try frozen berries as well, they are highly delicate similar to the fresh ones, and make the smoothies, yogurt parfaits, oatmeal, and baked items more delicious.

Healthy Fats

The fats that must be in your pantry include ghee, olive oil, and coconut oil. They add flavor to meals moreover, provide minerals, vitamins, antioxidants, and fat-soluble to your food, without harming your health.

Peanut Butter

Must be a favorite of almost everyone. Getting some kind of nut butter is always a good idea for breakfast and mid-afternoon snacking. Peanut butter is jam-packed with proteins and fats. If you are taking peanut butter in any of your meals it will make you feel full. Always try to get original peanut butter.

Dried Lentils

If you want something easy to make, add lentils in your pantry, they are super easy to make from scratch and quick. They have the best plant-based proteins and give deliciousness to any of the dishes. You can add them in stews, soups, and other meals in place of meat also.

Apple Cider Vinegar

When you have apple cider vinegar in your pantry, there is no need to get worried about it. You can add it to many of the dishes. It is significantly used in baked items, sauces, and dressings. The health benefit of apple cider vinegar is it reduces the risk of health problems and promotes heart health, moreover, contains anti-oxidant, antioxidant, and anti-inflammatory qualities.