Vitamins and Minerals to Take During Pregnancy

Pregnancy is the most sensitive time for women. You are not feeding yourself, but your baby is getting the nutrients as well. Taking a healthy diet is always a smart and wise idea. Your baby is getting the diet he/she will need, there will be a difference in what you eat before pregnancy and what you should eat during pregnancy. You must be already concerned about your diet and trying to add more and more vegetables and fruits in your meal. 

However, with all these essentials, some supplements are essential for your health. These supplements are recommended to prevent weakness, nausea, and other health problems. Every woman has been prescribed some parental vitamins along with a healthy diet to give the baby all the nutrients that are needed. The below vitamins plays a role in the growth and development of the baby during pregnancy.

Vitamin D

Pregnant women need 10 grams of Vitamin D daily. Vitamin D is responsible for regulating phosphate and calcium required by the bones, muscles, and teeth to keep them healthy. Eggs, oily fish, and red meat contain enough amount of vitamin D. If the cereals containing vitamin D are added daily make a healthy meal. The total amount of Vitamin D can be vary depending on the amount of vitamin D carried by each food during pregnancy. 

Iron

Pregnant women are recommended to take iron, it is a mineral that is needed by the body to make hemoglobin that carries oxygen from the lungs and regulates it to the body. You should take iron 2 times more than you take it before pregnancy. Each day, your body required 27 milligrams of iron, moreover, you can take iron from some food such as seafood, nuts, beans, bread, pasta, dry fruits, lean meat, etc. To fulfill the required amount of iron, usually the health care providers prescribe some iron supplements. 

Iodine 

The thyroid glands require minerals to make thyroid hormones, and iodine is a mineral. The intake of iodine during pregnancy help build the nervous system in the baby’s brain, which helps the baby think, move, and react. In pregnancy, 220 milligrams of iodine is recommended to take. All the vitamins do not contain iodine, so make sure you are taking the food that has iodine like fish, yogurt, iodized salt, milk, bread, cereals, and cheese or you are fulfilling the needs by taking supplements suggested by your doctor. 

Folic Acid 

Folic acid is a kind of vitamin B, which helps in growth and development, and each cell of your body will require during pregnancy. Folic acid prevents birth problems during and before pregnancy. Take the vitamin supplements carrying 400 mcg of folic acid each day. 

Calcium 

During pregnancy, women are recommended to take 1,000 milligrams of calcium every day. It is a mineral that helps develop the muscles, bones, heart, teeth, and nerves. Take calcium filled food and the parental supplements that have 1,000 mcg of calcium. If you are not taking enough amount of calcium, it would cause osteoporosis and other health conditions later in life.